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In a Nutshell: The Plant-Based Health Professionals UK Podcast
by Clare Day and Daisy Lund
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Latest episodes
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Plant-Based Health Professionals in action
October 7, 2026 · 11 minThis week's nugget is a whistlestop tour of all the work that Plant-Based Health Professionals UK do. As a member you are supporting our work and are part of a growing community of like-minded people working towards creating a healthier…
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No pressure: lifestyle medicine to address hypertension, with Dr. Emma Copsey
September 30, 2026 · 56 minHigh blood pressure is one of the most important modifiable risk factors for cardiovascular disease and stroke. On this episode of In A Nutshell, we’re joined by Dr Emma Copsey, Consultant Cardiologist, to discuss what role nutrition and…
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Pack your protein powder, and other tips to enjoy your mountain trek
September 23, 2026 · 37 minIn this week's nugget two of our PBHP members, LJ Smith and Amy Roach, reflect on the highs and lows of trekking up Kilimanjaro and Everest Base Camp, and importantly, on how to optimise your enjoyment with plant-based fuelling. If you'd…
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Never too late: strong bones eating plants, with Emily Angus R.D.
September 16, 2026 · 55 minIn this episode, we’re joined by Emily Angus R.D. to explore the science behind bone health and plant-based diets. Emily has a background in NHS clinical and renal dietetics and joined The Vegan Society in 2024, where she focuses on…
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Low carb AND plant-based?
September 9, 2026 · 11 minIn this week's nugget, Daisy and Clare highlight that it is possible to eat a low carb diet as a plant-based eater. That is, should you want to. If you'd like to support our work and be part of a growing community of like-minded people…
Show 7 more episodesShow fewer episodes
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Tried & Tested: Low-Carb Keto to Plant-Based in Diabetes, with Drew Harrisberg
September 2, 2026 · 1 hr 18 minIn A Nutshell is back! We are delighted to bring you season seven of the podcast, starting with a truly inspiring guest, Drew Harrisberg, an exercise physiologist, sports scientist and diabetes educator who has lived with type one diabetes…
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Performance longevity: in it for the long game, with Dr Sharon McDowell-Larsen & Dr Regan Stiegmann.
July 22, 2026 · 1 hr 8 minHow do you stay healthy, strong and performing at your best- not just this year, but for decades to come? In this episode of The Nutshell, we welcome two leaders in lifestyle and performance medicine: Dr Sharon McDowell-Larsen and Dr…
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Can bran flakes survive nutrient profiling?
July 15, 2026 · 14 minThis week’s nugget leaves wholefoods behind as we look at food regulations affecting the marketing of some of the UK's most popular foods. We explain how recent updating of the UK’s nutrient profiling model (NPM) could push some foods into…
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Giving animals the space to be wild: the missing link in pandemic prevention, with Esme Wheeler
July 8, 2026 · 49 minWhen we think about pandemic prevention, we may think about vaccines, surveillance and emergency preparedness. But what if the most effective way to prevent the next pandemic starts much earlier- by reducing the conditions that allow new…
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Zoonoses: an explainer
July 1, 2026 · 12 minIf you've ever felt the need to nod seriously when zoonoses are mentioned, but had the thought 'I'll look that up later', then this week's nugget could be for you. We're unpacking a little more about diseases that first infect animals and…
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When the UPF label doesn't tell the whole story:plant-based meat alternatives with Ginny Messina, RD
June 24, 2026 · 57 minIn this episode, we are joined by registered dietitian and public health nutritionist Ginny Messina, MPH, RD, one of the most respected voices in plant-based nutrition. We dive into the growing controversy surrounding plant-based meat…
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More evidence sticking to lifestyle recommendations aids cancer survival: a UK cohort
June 17, 2026 · 8 minA study published at the end of May provides more evidence that adherence to lifestyle recommendations endorsed by the World Cancer Research Fund and the American Institute for Cancer Research reduces the risk of dying from any cause. This…
About the show
This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public.
But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way, all while sharing tips and recipes on plant-based eating to improve your health and wellbeing.