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Health & Fitness
Imperfectly Thriving
by Laura Kendrew
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Ranking history · United States
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Latest episodes
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Q&A - What comes after the diet? Plateaus and keeping up progress
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Q&A - Gym dizziness and training around your period, is my form right?
May 29, 2026 · 20 minThis week’s Q&A is all about navigating the real-life struggles that come with training. We’re chatting exercise form and whether “perfect” technique really matters when you’re new to the gym, how to improve grip strength when weights…
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Q&A - Why you can't trust the weekend scales, first pull-ups & what 8 weeks can actually do
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Q&A - Do half-eaten calories count? Counting & logging your reps plus what comes after the weight loss bit...
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Q&A - Are you overthinking macros? What progressive overload looks like & Managing emotional eating
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How to not f up the bank holiday weekend, refeeds and dieting on a city break
May 1, 2026 · 25 minIn this episode I talk about my city break trip and how I'm handling a planned refeed as part of my photoshoot prep. I also go into expectations and mindset in regards to handling the bank holiday weekend and socials without pressing the f…
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Q&A - Are you rushing your sets? Weak sides, is creatine worth it and managing weight loss around travel
April 24, 2026 · 22 minIn this episode n this episode, I'm answering some of the Thrive girls questions around training, nutrition and supplements, and clearing up the stuff that’s easy to overthink! A very gym girly Q&A digging into all things creatine, whether…
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Q&A - All things protein , should I fast and why youtube workouts are destroying your progress
April 17, 2026 · 32 minIn this episode we talk through some of the questions we've had in week 1 of my 8 week fat loss programme Thrive If you do want to find out more about coaching, send me a "hello" over at http://instagram.com/thriving.withlaura
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Micro excuses are killing your gains
March 5, 2026 · 25 minThis episode is about the small, everyday excuses that quietly kill consistency. We break down why these micro excuses keep you stuck, how they slowly sabotage progress, and what to do instead to get thrivinggg!! If you'd like to chat…
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The mindset shifts you need to stop being all or nothing
February 27, 2026 · 25 minIn this episode I talk about why the all or nothing mentality keeps you from thriving on your own fitness journey and give you some practical steps to help shift it. If you're interested in finding out more about my coaching pop me a…
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Q&A - Rest days without guilt, DOMs & Getting your protein in
February 20, 2026 · 22 minIn this episode I talk about the importance of rest days and why you shouldn't feel guilty, how to cope with DOMs and the best protein sources you need to help recovery! If you need support on your journey and want to know how I can help…
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Why waiting for the "perfect" time is killing your progress
February 13, 2026 · 17 minIn this episode I talk about why you NEED to stop waiting for the "perfect" conditions, the right mindset or trying just to go alone on your pursuit of bettering yourself. If you need some support on your journey going forwards and want…
About the show
Welcome to the Imperfectly Thriving podcast with your host Laura Kendrew. A dose of all things women's health, fitness, relationships and everything in between with an off-centre twist to the usual fitness industry nonsense.