Health & Fitness

IHCAN magazine Podcast

by IHCAN magazine

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Latest episodes

S5 Ep6: 'The Microbiome Rainforest: Perimenopause, GLP-1s & Longevity' featuring Dr Julia Malkowski

August 14, 2026 · 47 min

Dr. Julia Malkowski is a Functional Medicine doctor with a special interest in the gut microbiome, and a skill for making- and explaining - meaningful connections. In this episode, Dr. Julia presents the gut microbiome as a living…
S5 Ep5: 'Metabolic Health in Menopause' featuring Christine Bailey MSc, BSc (Nutrition), RNutr, MBANT

August 7, 2026 · 53 min

Christine Bailey is a well respected Registered Nutritionist with training in both Sports Nutrition and Breathwork, and so brings a breadth of expertise to this episode’s topic: Metabolic Health in Menopause. Christine takes us on a deep…
S5 Ep4: ‘Alopecia Areata Uncovered: Key Tools, Tests & Finding Joy’ with VJ Hamilton, BSc, RNT

May 22, 2026 · 47 min

VJ Hamilton is a nutritional therapist and FM practitioner with a specialist interest in alopecia aerata and other autoimmune conditions. In this episode, VJ shares her own experience with alopecia aerata, some of the knowledge she has…
S5 Ep3: 'Optimising Gut Health with Personalised Prebiotics' featuring Hannah Braye Registered Nutritionist (BANT)

April 3, 2026 · 60 min

Originally broadcast as a webinar on 10 March 2026, Hannah explores the latest evidence and practical strategies for using personalised prebiotics to optimise gut health. You will learn how to utilise prebiotic interventions to enhance…
S5 Ep 2: 'Timing Is Everything: The Science of Circadian Alignment' featuring Adriano dos Santos, MSc, rNutr, IFMCP, MBOG, RSM

February 13, 2026 · 59 min

Adriano dos Santos is the Circadian Nutritionist and Sleep Expert - and so much more. Circadian alignment is not just important for shift workers, it’s something we all need to pay attention to. It’s a crucial factor in health and disease…

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S5 Ep 1: 'Omega-3s in Practice: Health, Conversion & Sustainable Choices' featuring Keri Briggs

January 16, 2026 · 51 min

Keri Briggs, nutritionist at Lamberts Healthcare, is here to talk all things omega 3. We discuss the problems people might have converting ALA to EPA and DHA, what that actually means, a number of reasons why that's important, and what you…
S4 Ep 12: ‘Cracking the Code on Chronic UTIs’ featuring Beverley Sarstedt

November 14, 2025 · 40 min

In this episode, nutritional therapist and FM practitioner Beverley Sarstedt takes us on a deep dive into urinary tract infections, an area she has been specialising in for the last 5 years. Beverley explains just how severe and…
S4 Ep 11: ‘Beyond the Shake: the Power of Protein Powders’ featuring Emma Burton

October 24, 2025 · 39 min

Emma Burton is a Nutritional Therapist at NuZest, and so is perfectly placed to give all the inside information on protein powders. We go down the rabbit hole of production methods and unnecessary excipients, which Emma explains clearly…
S4 Ep 10: 'The Natural Heart Doctor: Rethinking Cardiology from the Inside Out' featuring Dr Jack Wolfson

September 19, 2025 · 46 min

Dr Jack Wolfson is the Natural Heart Doctor, and he really does take that seriously. In today's episode, Dr. Jack tells us how he went from traditional cardiologist to questioning his entire approach to medicine and heart health, and we…
S4 Ep 9: ‘Plastic-Free Periods: Health, Cotton, and Change’ featuring Dr Nuthana

September 12, 2025 · 56 min

Dr Nuthana is a Public Health Doctor and ambassador for Natracare, who produce tampons, pads, liners and wipes made of unbleached, unperfumed organic cotton, and which are all plastic-free. Dr Nuthana explains why this is so important for…
S4 Ep 8: 'The Balanced Practice: Build a Business You Love (Without Burning Out)' featuring Dr Cherry Wills

August 15, 2025 · 57 min

Cherry Wills is a Nutritional Therapist with a great deal of wisdom and experience to share about running a practice. Cherry gives some fantastic advice on how to build and maintain a busy practice without burning out. This includes tips…
S4 Ep7: ‘Untangling the Brain: Inflammation, Neurodiversity & Hope’ featuring Lucinda Miller MH MRNI MGNI

August 7, 2025 · 51 min

Lucinda Miller is a naturopath, functional medicine practitioner and Clinical Lead at Nature Doc. In this fascinating episode, Lucinda talks us through two case studies that illustrate how neuroinflammation can impact cognitive function…

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About the show

Are you a nutritional therapist or a student of nutritional therapy? The IHCAN magazine Podcast delivers the expert education, insights, and inspiration you love from our magazine and events—all in a digestible 45-minute format. Hosted by Kirsten Chick, a nutritional therapist with 20 years of experience in clinical practice, teaching, writing, and leading workshops. Brought to you in collaboration with IHCAN magazine, IHCAN Conferences, and the IHCAN Summit.