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The ADHD Channel for Women
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Health & Fitness
Hyperfocus with Rae Jacobson
by Rae Jacobson, Understood.org
Today: #62 in Health & Fitness, Philippines on our combined chart.
Chart positions today · Ireland
Not on the United States charts we track today.
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Not on the Brazil charts we track today.
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If you like Hyperfocus with Rae Jacobson, try…
Everyone Gets a Juice Box: For Parents of Neurodivergent Kids
Shared creator or host credits
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Shared creator or host credits
ADHD Aha!
Shared creator or host credits
Zero Reject: The Uncertain Future of Special Education
Shared creator or host credits
HealthyGamerGG
Similar topics: adhd and postpartum
Ranking history · Ireland
No ranking history for this show in Ireland over the last 7 days.
Latest episodes
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The fawn response: The survival instinct behind people-pleasing
October 8, 2026 · 21 minAre you mad at me? It’s a question “Hyperfocus” host Rae Jacobson has asked more times than she can count. So when Rae saw a book with that exact title, she was a little unnerved. The book is by psychotherapist Meg Josephson, and it’s…
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Introducing “Zero Reject: The Uncertain Future of Special Education”
October 1, 2026 · 31 minWe’re dropping into your feed a week early to announce a new investigative podcast from Understood.org. It’s called Zero Reject: The Uncertain Future of Special Education. This is episode 1. If you like it, follow Zero Reject wherever you…
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PJ Vogt’s decades-long quest to understand his own brain
September 24, 2026 · 26 minPodcaster PJ Vogt has talked about his ADHD for years. Casually. Almost cheerfully. Then things changed. He decided to go off his ADHD medication, and he found the neuropsych report from when he was 13. It didn’t say what he thought. On…
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I’ve never felt like a good woman: ADHD and femininity
September 10, 2026 · 28 minHow does ADHD collide with femininity and gender expression? This has been a big question on Rae’s mind. So recently, she sat down with her friend and colleague Cate Osborn for a chat on her podcast, Sorry I Missed This. We’re sharing that…
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The brain is the last frontier of privacy. And you’re the target.
August 27, 2026 · 23 minYour smartwatch tracks your steps and your pulse. Soon, devices like it could track your brainwaves, and even tell if the wearer is neurodivergent. Brain-monitoring wearables that purport to help with focus, sleep, and even ADHD are…
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Is your ADHD brain fog actually CDS?
August 13, 2026 · 22 minMany people with inattentive ADHD feel like something is missing from their diagnosis. That missing piece might be cognitive disengagement syndrome, or CDS: a cluster of symptoms including daydreaming, confusion, daytime sleepiness, and…
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“Hope is not a plan:” How to manage ADHD at work (classic)
July 30, 2026 · 25 minADHD can create all kinds of challenges in the workplace. Like a list of infinite things to do and to remember. A busy, ever-changing schedule. And co-workers who don’t always know what’s going on in your mind. There’s a lot to figure…
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What the rise of fidget toys means for neurodivergence
July 16, 2026 · 18 minFidget toys, like NeeDohs, are sold out and banned in classrooms. Journalist Anna North joins us to unpack how fidget toys went from gag gifts to a generational obsession, and what that shift reveals about neurodivergence, attention, and…
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Why people with ADHD quit therapy
July 2, 2026 · 15 minFinding a therapist is hard. Finding one who actually understands ADHD? That’s a different problem entirely. Clinical psychologist Dr. Michelle Frank, who has ADHD herself, breaks down why people with ADHD struggle to stick with therapy…
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Head, heart, hormones: Why women’s ADHD care should treat the whole person (classic)
June 18, 2026 · 28 minLast year, Hyperfocus took a field trip to San Diego for an ADHD conference called APSARD, which stands for the American Professional Society of ADHD and Related Disorders (quite a mouthful). A conference of ADHD professionals might not…
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Why people with ADHD can’t sleep (and what actually helps)
June 4, 2026 · 25 minIf you have ADHD, you’re probably exhausted — and there’s a real neurological reason for it. Sleep expert Marlee Boyle, co-founder of Sleep Works, joins us to explain why ADHD brains are wired against a good night’s rest. Plus how…
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I’m an ADHD expert. My kid still can’t get help.
May 21, 2026 · 24 minToday’s episode is a crossover with Understood’s new podcast, Everyone Gets a Juice Box. Host Jessica Shaw interviewed Rae about something she rarely discusses on Hyperfocus: Being a mom to a fabulous kid with ADHD. Even with Rae’s 20…
About the show
Hyperfocus is a show that zeroes in on what fascinates us about ADHD, mental health, and learning.
Big questions like, “Does ADHD make you more likely to have postpartum depression?” Little nitpicks (TikTok was wrong about something?!), and personal conversations with everyone from old bosses and hilarious comedians, to leading researchers.
Because on this show, hyperfocus isn’t the distraction — it’s the assignment.