Health & Fitness

Higher Health with Dr. Elizabeth Rodgers

by Dr. Elizabeth Rodgers

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Latest episodes

Episode 80: What Is Higher Health? Why Connection Is the Key to Transforming Your Health & Life

October 23, 2026 · 34 min

What if health isn't something you have to chase, manage, or fix? What if connection is the key to transforming your health and life? In this deeply personal episode, Dr. Elizabeth Rodgers finally answers the question at the heart…
Episode 79: The Anxiety Trap: How to Stop Letting Anxiety Define You

September 29, 2026 · 40 min

What if there is life on the other side of anxiety? What if anxiety is something you experience but not who you are? In this episode, Dr. Elizabeth Rodgers shares her personal journey through debilitating anxiety, panic attacks…
Episode 78: You Are Sacred: What Changes When You Start Treating Yourself That Way

August 21, 2026 · 36 min

What would change if you truly treated yourself as sacred? After one sleepless night in a Miami hotel, Dr. Elizabeth Rodgers received a powerful reminder about sacredness, boundaries, self-respect, and the responsibility we have to…
Episode 77: You Are Where Your Attention Is: Health Anxiety, Focus, and Healing

July 31, 2026 · 23 min

Where is your attention—and how is it affecting your health? In this episode of Higher Health with Dr. Elizabeth Rodgers, Dr. Rodgers explores how scattered attention, health anxiety, fear, and constant worry can keep your mind and…
Episode 76: The Loneliness Epidemic: Why Connection Is the Foundation of Health

June 26, 2026 · 19 min

The world is facing a loneliness epidemic. According to the World Health Organization and the U.S. Surgeon General, social disconnection has become a major public health concern, impacting mental health, cardiovascular health…

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Episode 75: You're Not Burned Out — You're Over Capacity (The Missing Link to Health)

May 22, 2026 · 20 min

What if burnout isn't caused by doing too much… but by ignoring your capacity? In this episode of Higher Health, Dr. Elizabeth Rodgers explores one of the most overlooked pillars of health: your capacity—the ability to emotionally…
Episode 74: Your Identity Is Making You Sick: The Hidden Cost of Labels

March 27, 2026 · 10 min

What if the way you identify yourself is quietly impacting your health? In this powerful Higher Health episode, Dr. Elizabeth Rodgers explores how identity—political, religious, cultural, and personal—can create division, internal…
Episode 73: You Are the Medicine: Reclaiming Pleasure Through Higher Health

February 20, 2026 · 44 min

What if pleasure wasn't something to perform, chase, or fix — but a natural result of feeling safe, connected, and at home in yourself? In this episode of Higher Health with Dr. Elizabeth Rodgers, we explore the powerful intersection…
Episode 72: How to Connect When It Feels Unsafe: Nervous System Support for Real Healing

December 19, 2025 · 51 min

Connection is the key to optimal health and healing. It's the foundation of Higher Health—but what happens when connection feels unsafe or inaccessible? In this episode, Dr. Elizabeth Rodgers explores how nervous system dysregulation…
Episode 71: Wake Up to Your Power: A Higher Health Activation

November 21, 2025 · 37 min

In this fiery, truth-telling episode of Higher Health, Dr. Elizabeth Rodgers delivers a wake-up call the world needs. If you've ever felt powerless, disconnected, or conditioned to blindly follow a system that doesn't have your best…
Episode 70: How to Let Go to Let In: Freeing Space for Real Connection

October 24, 2025 · 31 min

Are you holding on to people who drain you instead of energize and uplift you? In this deeply honest episode, Dr. Elizabeth Rodgers shares why the act of letting go isn't loss—it's love in motion. You'll explore what it really means to…
Episode 69: Why Your Health Baseline Matters — And How to Find Yours

September 26, 2025 · 34 min

What if the most important health measurement isn't your blood pressure or weight—but your energy? In this illuminating episode of Higher Health with Dr. Elizabeth Rodgers, we explore the concept of your personal health baseline, using…

Full episode archive on Apple Podcasts →

About the show

This podcast is for you if you're ready to elevate beyond conventional health and healing to embrace Higher Health—mind, body, and spirit. Here, we dive deep into the truths of health, well-being, and longevity, offering a space for consciously evolving individuals who value their health and seek more than 3D surface-level support. Together with my Divine guidance, we embark on a journey of love, education, empowerment, and inspiration. On this show we'll connect deeply with ourselves, our Source, and the true essence of being healthy, where every choice aligns with your highest self. Expect heart-centered wisdom, transformational healing stories, and groundbreaking perspectives on bridging the gap between where you are now and where you desire to be. Join me as we explore a multi-dimensional & holistic approach to health, blend science with spirit, and provide some love-infused sass along the way. The power to be and feel healthy, whole, and connected has always been within you - let's uncover and unleash it all together. Welcome to your home and haven to find the truth in you.