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Healthy Her

by Amelia Phillips

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Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Latest episodes

Low Libido? How to have better orgasms in midlife

October 20, 2026 · 59 min

In this episode of Healthy Her, host Amelia Phillips is joined by women’s health physiotherapist and author Lisa Fitzpatrick to explore how we can improve our libido, experience better orgasms and enjoy a fulfilling sex life through…
Ask Me Anything: Creatine, is 5g enough? Collagen Vs protein powder. Training after poor sleep

October 13, 2026 · 22 min

In this Ask me Anything episode, host Amelia Phillips answers three listener questions from supplements to fatigue. In this episode, she covers: Why 5g of creatine is enough for muscle health, but higher doses may offer additional…
Muscle, Menopause & Living Longer, with Dr Ginni Mansberg

October 6, 2026 · 50 min

Do you really need cold plunges, expensive supplements and the latest wearable to live a longer, healthier life? Dr Ginni Mansberg says probably not. In this episode, Amelia sits down with GP, author and women’s health expert Dr Ginni…
How to Build Muscle AND Lose Fat, with Tony Boutagy

September 29, 2026 · 31 min

In this Mini Motivation episode, host Amelia Phillips is joined by exercise physiologist and strength coach Tony Boutagy to answer a question many women grapple with: can you build muscle and lose body fat at the same time? Tony breaks…
Should You Consume Dairy in Midlife? Lara Briden Weighs In

September 22, 2026 · 27 min

In this Mini Motivation episode, host Amelia Phillips tackles the dairy dilemma: should we be including dairy for better health, or is there good reason to cut it out? Amelia is joined by naturopathic doctor and women’s health expert Lara…

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The Strength Training Formula: Get More From Every Workout, with Tony Boutagy

September 15, 2026 · 52 min

In this episode of Healthy Her, host Amelia Phillips sits down with exercise physiologist and strength expert Dr Tony Boutagy to unpack the formula for getting stronger and building muscle after 40. They explore how often you really need…
Ask Me Anything: GLPs and low energy, lymphatic drainage, stubborn vitamin D

September 8, 2026 · 23 min

In this month’s Ask Me Anything episode, host Amelia Phillips answers three listener questions spanning some very different corners of women’s health. First, do those viral lymphatic drainage gloves actually do anything? Amelia unpacks…
Why is Weight Loss Harder in Midlife? With Lara Briden

September 1, 2026 · 57 min

In this episode, host Amelia Phillips sits down with naturopathic doctor and women’s health expert Lara Briden to unpack why losing weight can suddenly feel so much harder after 40. If you’re eating well, exercising and doing all the…
How to get the most out of HRT with Dr Ceri Cashell

August 27, 2026 · 17 min

In this Mini Motivation episode of Healthy Her, Amelia Phillips is joined by Sydney GP and menopause expert Dr Ceri Cashell to tackle the practical side of HRT, from getting the right therapeutic dose to knowing how long to give it before…
Am I actually sleep deprived? What supplements and gadgets might help?

August 25, 2026 · 20 min

We all know what it feels like to have a bad night’s sleep, but how can you tell if you’re genuinely sleep deprived? Is there a way to test it, and what are the signs that your body simply isn’t getting enough restorative sleep? In this…
Sleeping Pills, Melatonin & CBD: What Actually Works for Sleep?

August 20, 2026 · 26 min

If you’ve been struggling with sleep for a while, whether it’s difficulty falling asleep, those dreaded 3am wake-ups or sleep changes during perimenopause, you may have wondered whether it’s time to consider medication. But with sleeping…
Sleep and Peri: What Every Woman Needs to Know

August 18, 2026 · 49 min

If you’ve always been a good sleeper and suddenly find yourself wide awake at 3am, struggling to fall asleep, waking more often or simply not feeling refreshed in the morning, perimenopause could be playing a role. Sleep disturbances…

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About the show

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. About Amelia:Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health