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Health & Fitness
Health Optimisation Podcast with Timbiohacker
by Tim Gray
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Latest episodes
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Why Chronic Pain Persists: Fascia, Hydration, Stress & the Nervous System
October 16, 2026 · 1 hr 10 minGarry Lineham, co-founder of Human Garage and creator of Fascia Maneuvers, joins Tim Gray to explore why pain is information rather than an enemy, how tension in the jaw keeps the body stuck in stress, and the simple daily movements he…
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Marisa Peer: The Words Keeping You Stuck (And What to Say Instead)
September 30, 2026 · 1 hr 17 minMarisa Peer, world-renowned therapist and creator of Rapid Transformational Therapy, joins Tim Gray to explore how the subconscious mind forms and rewires beliefs, why the words we use shape our reality, and why lasting change can happen…
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146kg To 75kg: The Radical Health Rules He Uses To Raise His Family
September 10, 2026 · 1 hr 27 minJordan, founder of The Lion Class, joins Tim Gray to share how he went from 146kg and chronically ill to 75kg and thriving, why he moved his family of seven to the middle of nowhere to escape EMF and tap water, and how he built a business…
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63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?
August 20, 2026 · 1 hr 18 minSunna van Kampen, founder of Tonic Health, joins Tim Gray to reveal what is really hiding in your supermarket trolley, from fish fingers that are less than half fish to white chocolate that is no longer chocolate, and why he believes…
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Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry
August 5, 2026 · 1 hr 13 minWim Hof, the Iceman, joins Tim Gray to explain why the five senses are only the beginning, how he switched off an E. coli immune response using nothing but breath and cold, and why he believes the nervous system has far more autonomy than…
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Bear Grylls: Broken Back, Everest and Why He Eats Organs
July 22, 2026 · 1 hr 2 minBear Grylls joins Tim Gray to explore why resilience is built through discomfort, how a broken back became the catalyst for climbing Everest, why modern health begins in nature, and how purpose, family and faith have shaped one of the…
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"We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife
July 8, 2026 · 1 hr 7 minLiz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your…
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Men Tell You What They Think, Not What They Feel I Professor Green
June 28, 2026 · 1 hr 15 minStephen Manderson, known as Professor Green, joins Tim Gray to explore how survival mode shapes the body from childhood, why men wait until crisis point to ask for help, and what it really means to show up for the people you love.
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Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring
June 9, 2026 · 1 hr 8 minFrancesca Tighinean, known online as Francesca Psychology, joins Tim Gray to explore why human connection is one of the biggest drivers of health, how childhood patterns shape attraction, and why the relationship that feels intense is not…
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Why Community Is The Future Of Longevity with Vishen Lakhiani
May 27, 2026 · 1 hr 7 minTim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance. They explore loneliness, HRV, social…
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Your Mouth Is Telling More About Your Health Than You Think
May 13, 2026 · 1 hr 0 min🦷 Dr Victoria Sampson has spent years studying the connection between oral health, the microbiome, and the rest of the body. She reveals why your mouth may be one of the biggest blind spots in health optimisation, and how gum health…
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Hormones, Metabolism, and Midlife: What Every Woman Needs to Know
April 29, 2026 · 59 min⚡ ️ Hormones, metabolism, and midlife: how Dr. Mariza Snyder is helping women break through perimenopause struggles and reclaim energy, confidence, and control over their health.
About the show
Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today.
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Website: https://healthoptimisation.com/