Health & Fitness

Adventures In Wellbeing

by Aro Ha

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Latest episodes

Thrive On: Alcohol

September 3, 2026 · 24 min

What if the nutrition rules you’ve trusted were never designed for your body? Damian Chaparro challenges one-size-fits-all advice and breaks down a smarter approach to muscle, bone, energy, hormones, fasting, and recovery—especially for…
Living A Life of Greatness

June 13, 2026 · 51 min

Ready to navigate the river of change and master your mindset? In this episode of Adventures in Wellbeing, I sat down with mindset coach, Sarah Grynberg. Fresh off her retreat, Sarah shares her raw journey of overcoming severe burnout in…
Thrive On: Protein

April 17, 2026 · 15 min

What if the nutrition rules you’ve trusted were never designed for your body? Damian Chaparro challenges one-size-fits-all advice and breaks down a smarter approach to muscle, bone, energy, hormones, fasting, and recovery—especially for…
Thrive On: Regenerative Wellbeing

March 20, 2026 · 11 min

What if your pain is the doorway to growth? Discover how breakdowns become the soil for renewal and learn practical steps—movement, silence, breathwork, community and a simple 15-minute journaling practice—to metabolize loss, invite…
Thrive On: Cognitive Longevity

February 19, 2026 · 16 min

Feeling foggy, distracted, or mentally stuck? Discover simple, science-backed levers to sharpen focus, boost resilience, and keep your mind growing as you age. Learn what raises BDNF (the brain’s “fertilizer”), why novelty beats autopilot…

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What Leaders Aren't Saying

January 9, 2026 · 31 min

Leaders: decision fatigue and overwhelm are signals, not failures. In this episode Samantha Tomkinson and Damian unpack why emotional intelligence, somatics and meditation are essential leadership tools — how to check in with feelings…
Gut Health to Hormones

November 5, 2025 · 1 hr 1 min

Dr. Libby Weaver decodes the gut to brain link, hormones, and why iron is the overlooked nutrient changing women’s lives. We explore autism & diet research, ‘Rushing Woman Syndrome’, practical blood tests, retreats as reset points, and…
Trading Chaos for Calm

October 22, 2025 · 51 min

Tom Cronin shares his journey from a high-pressure finance life to Vedic meditation and the Stillness Project. We cover panic, medication vs. alternative tools, breathwork, mantra mechanics, retreats, and practical grounding exercises you…
Thrive On: Pattern Interrupt

October 12, 2025 · 10 min

Ready to break the loop and actually move? Discover the three hidden saboteurs keeping you stuck — the dopamine trap, the inner critic, and the “mirage” of optimization — and walk away with simple, powerful rituals (a phone “funeral,” the…
Thrive On: Healthy AI

September 21, 2025 · 7 min

What if technology could support — not steal — your peace? Learn five practical pillars to curate digital intake, co-create with AI (without losing your voice), anchor your nervous system with the 10–10–10 ritual, choose presence over…
Breath of Fresh Perspective

September 17, 2025 · 58 min

Stuart Sandeman walks us through how simple breathing patterns unlock deep emotional release, rewire stress responses, and create daily resilience. From grief to science — learn why the relaxed exhale is so powerful, how breathwork…
Thrive On: Brain Health

August 17, 2025 · 11 min

What if the mental fog, irritability or low energy you’re feeling is your brain asking for help? Discover six evidence-based, practical paths to protect and sharpen your mind — cut inflammation, move smarter, soothe stress, improve sleep…

Full episode archive on Apple Podcasts →

About the show

From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimisation. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well. Explore our podcast homepage www.aro-ha.com/podcast for full show notes and gifts.