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Health & Fitness

Health Longevity Secrets

by Robert Lufkin MD

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Latest episodes

  • EXPLAINER: How To Live To 117

    October 6, 2026 · 9 min

    She lived to 117 — and when scientists sequenced everything from her genome to her gut bacteria, they found a paradox that rewrites what aging has to look like. In this episode, Robert Lufkin MD breaks down the landmark multiomics study of…

  • Ozempic Face: Why Weight Loss Can Make You Look Older | Kay Durairaj MD

    September 29, 2026 · 45 min

    A facial plastic surgeon reveals the MRI data on "Ozempic face," why repeated masseter Botox can thin the jawbone, and the topical rapamycin resetting skin cells to a 20-year-old phenotype. In this episode of Health Longevity Secrets…

  • EXPLAINER: Will AI Cure All Disease?

    September 22, 2026 · 10 min

    Will AI cure all disease? 90% of biomedical papers published in December 2025 show signs of AI assistance — and the Nobel laureate behind AlphaFold says AI could help end all disease within a decade. In this episode, Robert Lufkin MD…

  • Ultrasound to Calm the Nervous System | Jon Hacker

    September 15, 2026 · 42 min

    Modern technology is tricking your nervous system into fight-or-flight — and it's decently profitable to keep you there. Jon Hacker, CEO of NeurGear, explains how focused ultrasound vagus nerve stimulation can switch you back. In this…

  • EXPLAINER: Will mRNA Vaccines Cure Cancer?

    September 8, 2026 · 9 min

    For the first time in history, a personalized mRNA cancer vaccine has passed a Phase 3 clinical trial. Robert Lufkin MD breaks down the Moderna/Merck melanoma result, how a vaccine custom-built from your own tumor actually works, the 49%…

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  • The Alzheimer's Lie: It's Not The Amyloid | David Perlmutter MD

    September 1, 2026 · 49 min

    Neurologist David Perlmutter MD says the beta-amyloid theory of Alzheimer's is wrong — and the real culprit is your brain's own immune cells. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with the #1 New York…

  • EXPLAINER: Human Age Reversal Has Begun

    August 25, 2026 · 8 min

    They just injected youth genes into a human eye. On June 9, 2026, a patient with glaucoma became the first human ever dosed with ER-100 — an epigenetic reprogramming gene therapy designed not just to slow aging, but to reverse it. In this…

  • Your Beliefs Control Your Genes | Bruce Lipton PhD

    August 18, 2026 · 1 hr 1 min

    What if your genes aren't your destiny? Cell biologist Bruce Lipton PhD — the former medical school professor whose cloned stem cell research helped pioneer epigenetics, and author of The Biology of Belief (published in over 50 languages)…

  • EXPLAINER: The Longevity IV That Killed a 27-Year-Old

    August 11, 2026 · 8 min

    A healthy 27-year-old walked into a Bronx wellness center for an NAD+ "longevity infusion" — and was dead within the hour. The man holding the needle wasn't licensed to practice medicine anywhere in the US. Robert Lufkin MD breaks down the…

  • Heart Surgeon: It's Not Cholesterol — It's Metabolic Health | Philip Ovadia MD

    August 4, 2026 · 47 min

    A cardiac surgeon who's performed thousands of open-heart operations says most of his patients didn't have to be there — and the culprit isn't cholesterol, it's metabolic health. In this episode of Health Longevity Secrets, Robert Lufkin…

  • There's No Such Thing as a Weight Problem | Ben Azadi

    July 21, 2026 · 45 min

    "There's no such thing as a weight problem — it's a weight symptom." Ben Azadi joins Robert Lufkin MD to dismantle the calorie myth and reveal the metabolic root cause underneath stubborn fat, fatigue, and disease. Ben Azadi — functional…

  • The Nerve in Your Ear That Controls Stress | Jane Ollis (Sona)

    July 7, 2026 · 47 min

    What if a single nerve in your ear could shift you out of fight-or-flight in 10 minutes? Jane Ollis explains why your vagus nerve and HRV may be the most overlooked levers for stress, sleep, and longevity. In this episode of Health…

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About the show

The health advice you're getting isn't working. Want to know what the experts actually do for themselves? Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works. Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers. Your health transformation starts here.