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Health & Fitness

Heal Your Relationships

by Kavetha Sundaramoorthy
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Latest episodes

  • How to Deal with Incompatibility in Relationships

    October 22, 2026 · 17 min

    We're back with another episode of Heal Your Relationships, and this week's topic is something I'm sure many of us have wondered about at some point! Have you ever felt like you and your partner are just too different? Or wondered whether…

  • 3 Step Formula to Shift Contempt to Connection

    October 15, 2026 · 40 min

    Have you ever found yourself rolling your eyes at your partner, criticizing the smallest things they do, or feeling like you're having the same argument over and over again? Sometimes, after years of unresolved frustrations, something…

  • A Surprising Take on Outsourcing

    October 8, 2026 · 12 min

    I’ve spent years learning how to outsource things that don’t necessarily bring me joy. And honestly? I’m incredibly grateful that I can. But this weekend, we had less childcare help than usual, which meant more laundry, dishes…

  • The Tripod Model: How to Go from Keeping Your Head Above Water to Truly Thriving

    October 1, 2026 · 17 min

    Does therapy work? Yes. But I believe there’s a better question: Is therapy alone enough? Therapy can be incredibly valuable. It can help us understand our thoughts, process our feelings, reframe old stories, and navigate difficult…

  • The 6 Phases of Healing From the Past

    September 24, 2026 · 22 min

    Last week, we talked about No More Band-Aids, and the three pieces I believe are essential for deep, lasting healing: mind, body, and relationships. But knowing what needs healing raises another question: What does that journey actually…

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  • No More Band-Aids: A Model for Permanent Healing

    September 17, 2026 · 24 min

    Last week, we talked about following your complaints like breadcrumbs... Looking beyond the surface problem to understand what might actually be asking for healing underneath. But once you find the source… how do you actually heal…

  • Your Complaints Are a Doorway to Your Healing

    September 10, 2026 · 16 min

    Your Complaints Are a Doorway to Your HealingLast week, we talked about the power of language — and I invited you to start paying closer attention to the words you use when you talk to yourself and about your life. This week, I want to…

  • Power of Language

    September 2, 2026 · 18 min

    Quick gut check: If I recorded your self-talk today, would you want to play it back for someone you love? Last week, I shared more of my own imperfect healing journey — and how our earlier experiences can continue shaping the way we think…

  • My (Imperfect and Ongoing) Healing Journey

    August 27, 2026 · 31 min

    I’ve been on a healing journey for a long time. And I’m still on it. I still get triggered. I still get suspicious. I still have moments when trusting and letting go are hard. The difference today isn’t that those reactions have…

  • 3 Tools to Remove Limiting Beliefs From Your Subconscious Mind [Part 2]

    August 20, 2026 · 27 min

    Last week, we talked about how to uncover the limiting beliefs quietly shaping your choices. But recognizing them is only the beginning. Because you can know exactly what your limiting belief is… and still find yourself hesitating…

  • 3 Ways to Uncover Your Hidden Limiting Beliefs [Part 1]

    August 13, 2026 · 19 min

    Have you ever known exactly what you wanted to change… but somehow kept doing the same thing? Maybe you want to change a pattern in your relationship. Make a move in your career. Take better care of yourself. Or finally go after something…

  • Use Your Imagination to Renew Your Mind Using These 4 Inner Resources

    August 6, 2026 · 14 min

    Last week, we explored a powerful idea: You are not your thoughts or your feelings. So the next question becomes... If I'm not my thoughts, then how do I actually begin to heal the part of me that still gets triggered? Many of us try to…

Full episode archive on Apple Podcasts →

About the show

This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there. I’m your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of. PS: Whenever you’re ready, here are two ways I can support you further: ⚡️Want my personalized help to break trauma patterns and heal your relationships in just 90 days? Book a free call to see if our flagship program Resilience 360 is the right next step for you → https://go.oncehub.com/BreakthroughCallwithDrKavethaSun ⚡️Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe. → https://bit.ly/DrKavethaSunYouTubeChannel ⚡️ Or if you have any questions, feel free to write us an email at admin@drkavethasun.com — we’d love to hear from you. Let’s get started.