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Heal The Hurt

by Kenny Weiss

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Latest episodes

Fear of Intimacy — Why You Shut Down When Love Gets Close

October 20, 2026 · 18 min

Fear of intimacy makes you shut down, pull away, or pick a fight right when love gets close. That isn't a character defect. It's a survival strategy doing a job, and once you see the job, you can change it. In this video I share a…
How to Make Friends as an Adult: The Gas Pedal Rule

October 13, 2026 · 19 min

If making friends as an adult feels impossible, or every friendship turns into you doing all the giving, this is the one rule nobody taught you. How to make friends as an adult starts with pacing how fast you open up, and reading what the…
Emotionally Immature Parents: The Wound You Can't Point To

October 6, 2026 · 28 min

Adult children of emotionally immature parents often say their childhood was fine, and still feel responsible for everyone's emotions as adults. This video explains why: an emotionally unavailable parent enmeshes a child just as surely as…
How to Stop Obsessing Over Someone: The Love Addict Trap

September 29, 2026 · 23 min

If you can't stop obsessing over someone who barely shows up for you, this video explains why, and it isn't what attachment labels tell you. How to stop obsessing over someone starts with seeing what the obsession actually protects you…
Hyper-Independence Isn't Strength, It's a Trauma Response

September 22, 2026 · 23 min

If you can't ask anyone for help, and "I've got this, I don't need it" runs your life, this is what it actually is. Hyper independence is not strength. It is a trauma response, and the one survival persona our culture rewards most. In…

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Coddling Isn't Love - It Says “I Don't Think You Can”

September 15, 2026 · 29 min

Your parents paid for it, fixed it, called ahead and smoothed it over, and you grew up quietly enraged at people who were supposedly so good to you. Coddling is not love. Underneath it is an unspoken message: I don't think you're…
Trauma Dumping - How to Stop Being Everyone's Emotional Dumping Ground

September 8, 2026 · 29 min

You get off the phone drained again, and somewhere in that hour you realized they never once asked about you. Trauma dumping is what that is, and being everybody's emotional dumping ground is not a personality trait. In this video I give…
Fear of Rejection — Why No One Has Ever Actually Rejected You

September 1, 2026 · 29 min

You are not actually afraid of rejection. You are afraid of not being wanted, and those are two different wounds. In this video on the fear of rejection, I show you why no one has ever actually rejected you, and what was really happening…
Why You’re So Hard on Yourself — The Federer 54% Rule

August 25, 2026 · 27 min

Why am I so hard on myself? Because your self-criticism was installed in childhood, and Roger Federer's own career numbers prove the standard you're beating yourself with is a lie. In this video, trauma recovery and relationship coach…
Passive Aggression — Why “Keeping the Peace” Is Quietly Destroying You

August 18, 2026 · 17 min

Passive aggressive behavior is not a communication problem. It is self-abandonment, and every fake yes you say to keep the peace builds the quiet resentment that is slowly destroying you and your relationship. In this video, trauma…
Radical Acceptance - How to Stop Waiting for Them to Change

August 11, 2026 · 21 min

Radical acceptance means you stop expecting them to change, ever. It is not approval and it is not surrender, it is how you stop waiting and finally get your peace back. In this video, trauma recovery and relationship coach Kenny Weiss…
Self Deception - Why You Lie to Yourself Before Anyone Else

August 4, 2026 · 25 min

Self-deception is the lie you sell yourself before you ever sell it to anyone else. This is why you can be sincere and manipulative at the very same time, and how to finally catch it. In this video, relationship and trauma recovery…

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About the show

Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method. Everything else treats symptoms. I treat the blueprint. If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten. Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them. No fluff. No toxic positivity. Just truth.