Happy Bones, Happy Life
Today: #155 in Health & Fitness, Canada on our combined chart.
Chart positions today · New Zealand
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Not on the New Zealand charts we track today.
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Ranking history · New Zealand
Latest episodes
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Exercise & Osteoporosis: What Really Works | Lora Giangregorio, PhD
October 6, 2026 · 48 minYou want to exercise for stronger bones, but with so much conflicting advice, how do you know what really works? Lift heavy, wear a weighted vest, jump, use vibration platforms, try special bone-building devices...how do you know which…
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Osteoporosis in Men: Don't Wait for a Fracture | Dr. Tom Forfa
September 29, 2026 · 45 minWhen we talk about osteoporosis, we often think about women, but men can develop osteoporosis too. And because it's frequently overlooked, many men don't discover they have a bone-health problem until after a fracture. In this episode…
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Pilates + Strength Training for Osteoporosis | Dr. Lisa Grimmer
September 22, 2026 · 37 minDid you know that Pilates could help you build strength, improve balance, and move with more confidence without compromising your bones? In this episode, I'm joined by physical therapist and Pilates expert Dr. Lisa Grimmer to explore how…
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Your Osteoporosis Questions Answered: Calcium, Exercise, Supplements & More | Sally Fullman, PhD
September 15, 2026 · 58 minWhat should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my longtime colleague…
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Why Happiness Matters for Your Bones, Health, & Longevity | Marci Shimoff
September 8, 2026 · 36 minCould being happier actually be good for your bones? Happiness may seem unrelated to bone health, but research suggests there's a fascinating connection between our emotional well-being, stress, and physical health. In this conversation…
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Osteoporosis & Heart Disease: Labs to Ask For | Dr. Keith McCormick
September 1, 2026 · 58 minWhat if osteoporosis and heart disease have more in common than we realize? In this episode, I'm joined by Dr. Keith McCormick, a leading osteoporosis expert and author of Great Bones, to explore the shared roots of bone loss and…
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Improve Mobility Safely With Osteoporosis | Dr. Justine Bernard
August 25, 2026 · 49 minMany people with osteoporosis focus on strength training but overlook another key piece of the puzzle: mobility. Today's guest explains why staying flexible, balanced, and confident in your movement is essential for stronger, healthier…
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Brain Defenders: How to Protect Your Brain as You Age With Dr. David Perlmutter
August 18, 2026 · 57 minFor so many people, the thought of memory loss or cognitive decline feels frightening. But today's guest shares an empowering message: there is so much we can do through our daily choices to support brain health and reduce risk. I'm…
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Can You Really Improve Your Posture with Osteoporosis? A Case Study | Dr. Claudia Tamas
August 12, 2026 · 51 minHave you ever looked at a photo of yourself and wondered, "When did I start slouching?" The good news is that posture can improve at any age, and better posture can support stronger bones, better balance, and greater confidence. In this…
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Could Insulin Resistance Be Weakening Your Bones? With Dr. Brian Mowll
August 5, 2026 · 47 minCould insulin resistance be affecting your bone health? In this episode, I share an interview with Dr. Brian Mowll (better known as The Diabetes Coach™), founder and medical director of SweetLife® Diabetes Health Centers, to explore the…
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How To Build Your Home Osteoporosis Gym: Exercises & Equipment for Stronger Bones with Joan Pagano
July 29, 2026 · 45 minYou don't need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture prevention. In this…
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Million Dollar Bones: Simple Habits for Stronger Bones
July 21, 2026 · 53 minDid you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I'm joined by Penny Shure, an osteoporosis exercise specialist and creator of the Million Dollar Bones…