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Habits of High Performers Podcast with James Laughlin

by James Laughlin

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Latest episodes

  • How Much Money Do You Really Need to Retire? with Tom Wall

    October 25, 2026 · 39 min

    In this episode I sit down with Tom Wall, retirement planning expert and author of Permission to Spend, to explore how we can build long-term wealth, plan for retirement and create the financial freedom to truly enjoy the life we've worked…

  • How to Recover Better and Perform at Your Best with Katie Hardie

    October 18, 2026 · 50 min

    In this episode I sit down with Katie Hardie, health and performance expert, to explore why recovery, nutrition and nervous system regulation are essential to performing at our best. Katie shares why so many high performers struggle with…

  • How to Train Your Brain to Make Success Feel Possible with Jodie Jackson

    October 11, 2026 · 53 min

    In this episode I sit down with Jodie Jackson, neuroconditioning expert and author, to explore how we can train our minds to think, feel and perform at a higher level. Jodie shares how our thoughts, beliefs and behaviours become automatic…

  • Your Body Is Holding Onto Stress with Master Mingtong Gu

    October 4, 2026 · 40 min

    In this episode I sit down with Ming Tong Gu, Qigong master and teacher, to explore how stress lives in the body and what we can do to reconnect with ourselves. Drawing on more than 30 years of working with energy and the body, Ming Tong…

  • Why Traditional Money Advice Doesn’t Work with Linda Grizely

    September 27, 2026 · 47 min

    Disclaimer: This episode is for educational and informational purposes only and does not constitute financial advice. Please consider your individual circumstances and seek advice from a qualified financial professional before making…

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  • How to Get Better at Change with Curtis Bateman

    September 20, 2026 · 33 min

    In this episode I sit down with Curtis Bateman, change expert, author and FranklinCovey leader, to explore how we can navigate uncertainty and become more adaptable in times of change. Drawing on more than 25 years of experience, Curtis…

  • Mental Toughness Is a Skill, Not a Gift with Dr Braden Brown

    September 13, 2026 · 50 min

    In this episode I sit down with Dr Braden Brown, Director of Mental Health at BYU and mental performance specialist, to explore the mental skills that help us perform at our best. Drawing on his experience as a former college football…

  • Why Productivity Advice Doesn’t Work for ADHD with Ezra DeWolfe

    September 6, 2026 · 40 min

    In this episode I sit down with Ezra DeWolfe, founder of ADHD Tools, to explore ADHD in high performers and why traditional productivity advice doesn’t always work. Ezra shares how ADHD can affect focus, time awareness, consistency and…

  • Fredrik Härén : Why Your Best Ideas Come When You Stop Trying

    August 30, 2026 · 38 min

    In this episode I sit down with creativity explorer, author and global keynote speaker Fredrik Härén to explore what it really means to be creative and how we can create the conditions for better ideas. Drawing on 25 years of studying…

  • Why You Procrastinate (And How to Finally Stop) with Itamar Shatz

    August 23, 2026 · 34 min

    In this episode I sit down with Cambridge University researcher and lecturer Itamar Shatz to explore why we procrastinate, what’s really happening beneath the surface, and how we can stop relying on willpower to get things done. Together…

  • Chris Barnes: The Truth About Your Genes, Health & Longevity

    August 16, 2026 · 45 min

    In this episode I sit down with epigenetic longevity strategist Chris Barnes to explore how our genes influence our health, and why our genetics don't necessarily determine our future. Together, we unpack the science of epigenetics, how…

  • Jonathan Wilson : The Mental Health Crisis No One Sees Coming

    August 9, 2026 · 48 min

    In this episode I sit down with former Navy SEAL Jonathan Wilson to explore what truly separates those who succeed under extreme pressure from those who don't, and why mental health may be the next frontier of high performance. Together…

Full episode archive on Apple Podcasts →

About the show

Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most. Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success. These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning. Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately. If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.