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Habits of High Performers Podcast with James Laughlin

by James Laughlin

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Latest episodes

  • Your Body Is Holding Onto Stress with Master Mingtong Gu

    October 4, 2026 · 40 min

    In this episode I sit down with Ming Tong Gu, Qigong master and teacher, to explore how stress lives in the body and what we can do to reconnect with ourselves. Drawing on more than 30 years of working with energy and the body, Ming Tong…

  • Why Traditional Money Advice Doesn’t Work with Linda Grizely

    September 27, 2026 · 47 min

    Disclaimer: This episode is for educational and informational purposes only and does not constitute financial advice. Please consider your individual circumstances and seek advice from a qualified financial professional before making…

  • How to Get Better at Change with Curtis Bateman

    September 20, 2026 · 33 min

    In this episode I sit down with Curtis Bateman, change expert, author and FranklinCovey leader, to explore how we can navigate uncertainty and become more adaptable in times of change. Drawing on more than 25 years of experience, Curtis…

  • Mental Toughness Is a Skill, Not a Gift with Dr Braden Brown

    September 13, 2026 · 50 min

    In this episode I sit down with Dr Braden Brown, Director of Mental Health at BYU and mental performance specialist, to explore the mental skills that help us perform at our best. Drawing on his experience as a former college football…

  • Why Productivity Advice Doesn’t Work for ADHD with Ezra DeWolfe

    September 6, 2026 · 40 min

    In this episode I sit down with Ezra DeWolfe, founder of ADHD Tools, to explore ADHD in high performers and why traditional productivity advice doesn’t always work. Ezra shares how ADHD can affect focus, time awareness, consistency and…

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  • Fredrik Härén : Why Your Best Ideas Come When You Stop Trying

    August 30, 2026 · 38 min

    In this episode I sit down with creativity explorer, author and global keynote speaker Fredrik Härén to explore what it really means to be creative and how we can create the conditions for better ideas. Drawing on 25 years of studying…

  • Why You Procrastinate (And How to Finally Stop) with Itamar Shatz

    August 23, 2026 · 34 min

    In this episode I sit down with Cambridge University researcher and lecturer Itamar Shatz to explore why we procrastinate, what’s really happening beneath the surface, and how we can stop relying on willpower to get things done. Together…

  • Chris Barnes: The Truth About Your Genes, Health & Longevity

    August 16, 2026 · 45 min

    In this episode I sit down with epigenetic longevity strategist Chris Barnes to explore how our genes influence our health, and why our genetics don't necessarily determine our future. Together, we unpack the science of epigenetics, how…

  • Jonathan Wilson : The Mental Health Crisis No One Sees Coming

    August 9, 2026 · 48 min

    In this episode I sit down with former Navy SEAL Jonathan Wilson to explore what truly separates those who succeed under extreme pressure from those who don't, and why mental health may be the next frontier of high performance. Together…

  • Why Your Nervous System Controls Your Success with Rachel Pfeiffer

    August 2, 2026 · 35 min

    In this episode I sit down with psychotherapist Rachel to explore why your nervous system may be the hidden factor shaping your success, stress and wellbeing. Together, we unpack why high performers often live from the mind instead of the…

  • Jason Koster on Mental Toughness, Discipline & Elite Performance

    July 26, 2026 · 56 min

    In this episode of the Habits of High Performers Podcast, I sit down with New Zealand Commonwealth Games medallist, international judo representative, and high-performance coach Jason Koster to explore what it really takes to sustain…

  • Dr. Anna Marie Frank: The Hidden Signs Your Nervous System Is Burnt Out

    July 19, 2026 · 37 min

    In this episode of the Habits of High Performers Podcast, I sit down with functional health expert Dr. Anna Marie Frank to explore how your nervous system, mindset, and body work together to shape your health, energy, and performance. We…

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About the show

Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most. Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success. These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning. Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately. If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.