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Kids & Family

Habits of a Mother

by Dr. Betsey, DPT

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Latest episodes

  • 42: September Habits Recap & the One Habit I Need in October

    October 8, 2026 · 27 min

    Send us Fan Mail How did your September habits go? I’m sharing an honest look at my goals for motherhood, homemaking, homeschooling, business, and prayer, plus the one habit I’m bringing into October: accountability with a friend. We’ll…

  • 41. I Was Burned Out. Then God Asked Me to Give More.

    September 2, 2026 · 21 min

    Send us Fan Mail After a summer break, I’m back and sharing what was really behind it: burnout. Then my 93-year-old grandma broke her hip, and unexpectedly, helping care for her became part of what pulled me out of it. In this episode, I’m…

  • 40. What God Might Be Asking of Your Heart This Season

    June 2, 2026 · 17 min

    Send us Fan Mail As the seasons shift and schedules change, it's easy to ask "How am I going to survive this?" — but what if God is asking something deeper of your heart? In this episode, I'm sharing what I felt called to in three areas…

  • 39. Are Your “Lazy Habits” Actually Spiritual Warfare?

    March 27, 2026 · 21 min

    Send us Fan Mail Are your “lazy habits” or distractions actually something deeper? In this episode, I’m opening up about a quiet struggle I’ve been noticing in my own life… the small, normal patterns that don’t seem like a big deal, but…

  • 38. The Living Your Faith Out Loud as a Christian Mom Habit

    February 27, 2026 · 18 min

    Send us Fan Mail In this episode of Habits of a Mother, I share a bold conviction that came from a neighborhood moms night: we must live our faith out loud. Not quietly. Not politely. Not just on Sundays. From daily gratitude and worship…

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  • 37. The Habit of Preparing Our Hearts for Easter

    February 20, 2026 · 17 min

    Send us Fan Mail What if the weeks leading up to Easter were meant to transform you, not just pass by? In this episode, we explore the biblical foundation of prayer, fasting, and generosity, and how these spiritual disciplines prepare our…

  • 36. The Truth About Mom Guilt and Why It Keeps You Stuck

    February 6, 2026 · 23 min

    Send us Fan Mail Mom guilt has a way of quietly taking over our thoughts, our patience, and our confidence as mothers. In this episode of Habits of a Mother, we name what mom guilt really does to us, why it so often turns into shame, and…

  • 35. Putting Down the Nets: Finding Peace and Hope in Modern Motherhood

    January 30, 2026 · 19 min

    Send us Fan Mail Motherhood can feel overwhelming in a noisy, divided world. In this episode of Habits of a Mother, we reflect on a powerful image from Scripture that invites us to put down the nets of self reliance, discouragement, and…

  • 34. Choosing Joy in the Middle of Hardship: A Christian Mindset for Difficult Seasons

    January 23, 2026 · 19 min

    Send us Fan Mail What do we do when life feels out of our control and circumstances are not what we would choose? In this episode, we reflect on how to turn our hearts toward Christ in the middle of hardship, not once it passes, but while…

  • 33. Trading Grit for Attention Habit

    January 16, 2026 · 13 min

    Send us Fan Mail What if prayer in motherhood wasn’t fueled by discipline or grit, but by attention? In this episode of Habits of a Mother, we explore what it means to turn our hearts toward God in the middle of ordinary, demanding…

  • 32. Running the Race God Set Before You: My 2026 Word of the Year

    January 9, 2026 · 14 min

    Send us Fan Mail In this episode of Habits of a Mother, I share how my word of the year for 2026 slowly revealed itself during Advent, not as a feeling or idea, but as a call to action. We talk about the tension between self reliance and…

  • 31. My Word of the Year Recap: How Delight Taught Me the Habit of Presence

    December 31, 2025 · 18 min

    Send us Fan Mail In this episode, I reflect on my word of the year, delight, and how God used it to teach me the habit of presence. Through prayer, motherhood, marriage, and my work with pregnant and postpartum moms, I share how learning…

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About the show

Habits of a Mother is the go-to podcast for Christian moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood. From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence. Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.