Health & Fitness

Good Mourning

by Sally Douglas and Imogen Carn

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Chart positions today · South Africa

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Latest episodes

BONUS Part Two: Big News, Bigger Feelings: A Live Therapy Sesh with Gina Moffa

July 3, 2025 · 48 min

We’ve been sitting on some very big news, and in this episode, we’re finally sharing it with you. One of us is making a huge life change. And if we’re honest? It’s brought up a lot of grief behind the scenes. In true Good Mourning style…
BONUS: Five Years, One Friendship, and a Lot You Haven’t Heard (Part One)

June 26, 2025 · 41 min

To celebrate five years of friendship, we’re bringing you a juicy two-part bonus ep – and this might be the most honest we’ve ever been. In part one, we’re letting you in on what really goes on behind the scenes of our friendship (from the…
GM x RoB Mind-Body Mini Series: Beyond Survival – How Grief Can Lead to Growth

June 5, 2025 · 40 min

Post-traumatic growth might sound like a stretch when you're in the thick of grief, but it is possible. In this heartfelt chat, Lynsey shares how loss can lead to transformation—not by erasing pain, but by integrating it. We talk about…
GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go

May 22, 2025 · 32 min

Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork…
GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation

May 8, 2025 · 20 min

In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel…

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GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System

April 24, 2025 · 31 min

Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response…
GM x RoB Mind-Body Mini Series: When Grief Gets Physical

April 10, 2025 · 43 min

In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the…
BONUS: Catching Up on Bali + Energy Healing + Deep Transformation with Rebecca Jax

March 27, 2025 · 42 min

We’re back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! After experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went…
SEASON FINALE! A Life Update + Unpacking Grief, Shame and Guilt with David Kessler

January 23, 2025 · 50 min

It's our season finale and what a season it's been! Today we're joined by the OG grief educator and author David Kessler to delve into the unspoken complexities of loss. We chat about coping with ‘the life you didn’t get’, shame, guilt and…
Resetting Your Nervous System: How Grief Impacts Your Body with Jessica Maguire

January 9, 2025 · 38 min

In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief. 💛 If Good Mourning has helped you, consider…
Healing Intergenerational Trauma: Breaking the Cycle with Dr. Mariel Buqué

December 26, 2024 · 51 min

We’re joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our…
BONUS: A Meditation to Navigate Grief with Fleur Chambers

December 19, 2024 · 41 min

In this special bonus episode, we’re sharing the replay of an exclusive meditation session we held in The Good Mourning Club with award-winning meditation teacher Fleur Chambers. Designed to help you reconnect with your body, heart, and…

Full episode archive on Apple Podcasts →

About the show

Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource. Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au. Hosted on Acast. See acast.com/privacy for more information.