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From Betches Media
Health & Fitness
Good Bodies
by Betches Media
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Ranking history · United States
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Latest episodes
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A Good Body Goodbye
February 14, 2025 · 11 minToday on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily and Lauren are up to next and where you can follow along. Follow us…
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How Do I Not Totally Spiral After I Gain Some Weight?
February 13, 2025 · 37 minToday on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown on why your weight might fluctuate through the day and why there's no need to panic. Is a flowy top…
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Does Salad Need A Rebrand?
February 10, 2025 · 44 minToday on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emily and Lauren's favorite salad…
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When Did We All Get So Non Committal In Our Friendships?
February 6, 2025 · 38 minToday on Good Bodies we're deffffinitely NOT flaking on you. Emily and Lauren discuss why the trend of non-commital energy could be seriously impacting our friendships. We're all for self-care, but does that really include bailing on us…
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Is It Possible To Unsubscribe From The Male Gaze?
February 3, 2025 · 54 minToday on Good Bodies, Emily and Lauren sift through the mailbag and address a question from a male listener. "Could a certain amount of catering to the "gaze" of the gender you're attracted to be healthy and normal, independent of our…
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Snacks Vs. Meals: The Great Debate
January 30, 2025 · 33 minToday on Good Bodies, Lauren and Emily are getting to the bottom of the age-old question, "Is this a snack or a meal?". What if it's two snack foods combined? What if I eat it at dinner time? Does temperature matter? Plus, it's time we…
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Wellness Check With Lauren
January 27, 2025 · 51 minToday on Good Bodies, Lauren gives us an update on her health and wellness journey. If you've ever had to fight with your pharmacy, popped a xanny, or pondered Eastern medicine alternatives...this one's for you. Be sure to follow along…
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Is Mouth Tape A Load Of Baloney?
January 23, 2025 · 33 minToday on Good Bodies, Emily and Lauren do a Good Body Grab Bag, and they're running their mouths about mouth tape. While some people swear by it, our hosts are looking into whether or not this product delivers on its promises. Will mouth…
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Can Psychedelics Actually Help My Mental Health?
January 20, 2025 · 59 minThis episode has us tripping, and not just because we're talking about psychedelics. Today on Good Bodies, Emily and Lauren welcome Diane Baklor, founder of the Power of I Institute, to the studio. Diane and her family run a retreat center…
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Can Buffets And Intuitive Eating Coexist?
January 16, 2025 · 33 minToday on Good Bodies, Emily and Lauren share some recent food-piphanies. Lauren has been hyper-fixated on a snack that Emily has some feelings about. And Emily shares her first experience at a buffet! But can big buffet energy trigger old…
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How Weight Loss Surgery Led To An Anti-Diet Mindset Ft. Jay Salazar
January 13, 2025 · 52 minToday on Good Bodies, Emily and Lauren are joined by Educator, Content Creator, and Social Media Strategist, Jay Salazar. When Jay underwent a sleeve gastrectomy, a procedure that removes part of the stomach, he thought his journey to…
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Am I Really Being A Karen If I’m Just Asking For What I Need?
January 10, 2025 · 30 minToday on Good Bodies, Emily and Lauren are sharing some piping hot Food-pinions! Who's putting sugar in their iced coffee? What constitutes REAL maple syrup? Are we being total Karens for asking for it? Plus, is it time for single women to…
About the show
Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.