Go Regulate Yourself
Today: #168 in Health & Fitness, Ireland on our combined chart.
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Latest episodes
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167. What Your Relationship With Colour Says About you [with Wala Almuhaiteeb]
October 9, 2026 · 1 hr 4 minWhat happens when you lose everything you thought your life was supposed to look like? And what if the very thing that breaks you open ends up changing the entire trajectory of your life? In today’s episode, I am joined by Walla, founder…
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166. Are You Reliable? The Micro-Commitments Integrity Test
October 7, 2026 · 25 minHave you ever heard the quote, ‘how you do one thing is how you do everything’? Well, in this case, it’s 100% true- and it’s time we talk about it. After being stood up by a guest that I was supposed to interview who had already cancelled…
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165. How To Not Lose Yourself When You’ve Lost Everything [with Carey Conley]
October 2, 2026 · 40 minWhat happens when you lose not just the people you love, but the version of yourself that existed alongside them? Well, in today’s Friday’s with Friends episode, our guest Carey Conley takes us into a deeply personal conversation about…
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164. Here's How To Diversify Your Income To Travel 6x Months A Year
September 30, 2026 · 22 minFor the last 5 years, my husband and I have been travelling the globe for 6x months a year, every year. One of the questions we get asked the most is, "how do you afford to do what you do?". And I mean, valid. The way society has taught us…
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163. Why Old Patterns Keep Repeating + What They Are Here To Teach You
September 24, 2026 · 32 minIt's giving Brittany Spears "oops I did it again" - only it's the old pattern that you keep repeating, again... again... and again. Listen babe, I f*****g get it. This past week has been filled with unexpected challenges, incredibly hard…
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162. What 'Protecting Your Peace' Is Actually Costing You
September 16, 2026 · 28 minIn a recent encounter at a family gathering, a very specific phrase was used as an excuse for someone not being present- and it struck something deep within me. Turning the mirror inward as I often do, I find myself wondering... when is…
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161. An Inside Look At What It's Like Living With Borderline Personality Disorder [with NJ Rodman]
September 11, 2026 · 1 hr 9 minYou’ve likely heard of bipolar disorder, split personalities and more- but have you ever heard of Borderline Personality Disorder before? Well, in today’s Friday’s with Friends episode, you’re going to! In this episode I am joined by our…
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160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More!
September 9, 2026 · 25 minOH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been! Today I'm dropping in with you for a wild update sharing all the deets on what life has been…
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159. How To Hold More When You're At Capacity [with Rachele Kehler]
September 4, 2026 · 1 hr 12 minHave you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more? If so, then you’re not alone- and that place? It can be an incredibly confusing one to be at! In today’s…
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158. What You're Getting Wrong About Karma
September 2, 2026 · 22 minIf someone has wronged you at some point in your life, chances are, you've probably wished karma upon them- and you wouldn't be alone. But what if I told you that everything you know about 'karma' was actually... wrong? The truth is that…
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157. A Behind-The-Scenes Look At The Guests For Go Regulate Yourself LIVE
August 28, 2026 · 1 hr 6 minIn this extra special guest-release, I am joined by all FOUR of our speakers for Go Regulate Yourself LIVE for some fun, behind-the-scenes questions relating to their personalities and what they are most excited to bring to the stage this…
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156. Stop Giving A Shit About What People Think Of You
August 26, 2026 · 37 minThere used to be a time, not so long ago, when I would be terrified to open my phone and see my notifications, out of fear for what someone might have commented on my social media pages. Three years ago, in the height of the 'cancel…

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