Education

Girl Let’s Talk! The Self Love Playbook

by LaTrice Rainer

Self-ImprovementEducation

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If you like Girl Let’s Talk! The Self Love Playbook, try…

The Self Love Podcast

Latest episodes

Rest is your right 😌

July 29, 2025 · 4 min

You don’t have to hustle for your healing. You don’t have to grind for your glow. You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good. Rest, receive, and remember… soft is…
You can have it all & you deserve to 💁🏾‍♀️

July 20, 2025 · 4 min

Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise. You can heal. You can dream again. You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most…
❌ Survival Mode

July 14, 2025 · 4 min

Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever…
Get up anyway, girl

July 9, 2025 · 7 min

There are days when the weight of the world feels heavier than we can carry. Days when the mirror doesn’t reflect strength, only exhaustion. And on those days; the quiet ones, the lonely ones , we have to reach for something within…
Can you be in your self season and still show up?

June 30, 2025 · 20 min

In this episode, we explore the idea of being in your “self” season; sacred moments when you’re focused on healing, growing, and pouring into you. But what does that mean for how you show up in the world, in relationships, and in your…

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Don’t Play with Real Women

June 24, 2025 · 5 min

Don’t ever play with a woman who’s done the work to know her worth. She wants love, yes, but not at the cost of her peace, power, or purpose. In healing, she’s found a version of herself that refuses to settle for anything less than…
Mess around and find out

June 16, 2025 · 12 min

You’ve worried, stressed, and even let fear take over. But what if you tried something differen't like trusting Him? Trusting the process. What if you let Him guide your steps while you simply stayed still and surrendered? No more feeling…
Heal the Trauma Girl 🫶🏾

June 2, 2025 · 8 min

Soooo, I wrote a book!!! Writing this book has been a journey back to myself; a testament to the power of healing from the inside out. It’s about reclaiming what was always yours: your voice, your strength, your peace. As a black African…
Impact of Childhood on Inner Worth: Rewrite your inner worth

March 8, 2025 · 5 min

Reclaim the narrative that was written for you and choose the one that serves who you truly are, not the version of us shaped by old beliefs.
Presenting… Depression!

August 18, 2024 · 2 min

Stop telling people they are not depressed because it does not look the way that you think it should look! Depression presents itself in many different way! Connect with me on IG: @iamlatricerainer
Break through

July 2, 2024 · 3 min

A lot of us are looking for a breakthrough without doing anything to actually break through! Connect with me on IG @iamlatricerainer
Self- Worth 💐

June 26, 2024 · 4 min

Build your sense of self- worth brick by brick sis. Connect with me on IG: @iamlatricerainer

Full episode archive on Apple Podcasts →

About the show

Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Let’s connect! @iamlatricerainer Find my book or connect for a 1:1 here: https://reclaimyourpower.us/