Self-Healing with Kristen Brown
Today: #174 in Education, Philippines on our combined chart.
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Latest episodes
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Building the Foundation to Never Lose Yourself Again
October 14, 2026 · 50 minIf this resonated with you, send me a message here! Have you ever lost yourself in a relationship without even realizing it? When you're not firmly rooted in who you are, it's surprisingly easy to lose sight of yourself trying to make…
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Healthy Needs vs. Being Needy + How to Heal Neediness
August 27, 2026 · 60 minIf this resonated with you, send me a message here! On the path of people pleasing recovery, it can be challenging to know what's considered a "healthy need" vs. what's "being needy" -- especially if you've had needy tendencies in the…
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People Pleasers: Decrease Your Tolerance for Bad Behavior
August 14, 2026 · 50 minIf this resonated with you, send me a message here! Are you constantly giving people the benefit of the doubt, making excuses for their behavior, or tolerating things that leave you feeling drained, unseen, and resentful? As recovering…
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Your Worth is Non-Negotiable - Reclaim what they took away!
July 20, 2026 · 48 minIf this resonated with you, send me a message here! Have you ever believed your worth was tied to your accomplishments, your appearance, your bank account, your relationship status, or what other people think of you? If so, you're not…
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What "Reclaiming Your Power" Looks Like in Real Life (with examples)
July 16, 2026 · 42 minIf this resonated with you, send me a message here! Many of us have spent years (even decades) giving our power away through people pleasing, over-giving, rescuing, fixing, chasing approval, and abandoning ourselves to keep others…
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Learning to Trust Again After Betrayal: 10 Ways to Heal and Open Your Heart to Love
July 3, 2026 · 42 minIf this resonated with you, send me a message here! Learning to trust again after you've been hurt can feel like one of the hardest things you'll ever do. When someone breaks your trust, it's natural to become more guarded and cautious…
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10 Things You're NOT Responsible For in Healthy Relationships
June 25, 2026 · 44 minIf this resonated with you, send me a message here! Do you feel responsible for keeping everyone happy? Are you carrying the emotional weight of your relationships while everyone else seems to get a free ride? Do you find yourself fixing…
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Mind Blown! My Audience Shares How THEY Regulate Their Nervous Systems
June 18, 2026 · 1 hr 4 minIf this resonated with you, send me a message here! Maybe it's just me, but I am continually blown away by the wisdom that comes out of my listeners' mouths. In this conversation, I invited a few of my listeners to join me on stage to…
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Why You Keep Tolerating Bad Behavior & How to Stop Being Mistreated For Good!
June 10, 2026 · 1 hr 5 minIf this resonated with you, send me a message here! Do you find yourself making excuses for behavior that hurts you? Do you stay quiet to avoid someone's reaction, even when something feels wrong? Do you feel emotionally drained after…
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The Purpose and Neuroscience of Meditation + Simple Techniques (you might already be doing)
June 4, 2026 · 1 hr 7 minIf this resonated with you, send me a message here! Have you ever said, "I can't meditate because I can't stop my thoughts"? Do stress, anxiety, or overthinking seem to run your life more than you'd like? Have you tried meditation before…
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How to Eliminate Self-Doubt and Build Unshakeable Confidence
May 28, 2026 · 54 minIf this resonated with you, send me a message here! Confidence is not something we are born with. It’s something we build. In this powerful episode, we’re diving into the truth about confidence, self-doubt, fear, shame, vulnerability, and…
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How to Love Yourself the REAL and RIGHT Way for Inner Transformation
May 21, 2026 · 44 minIf this resonated with you, send me a message here! Are you practicing self-love but still feel like something is missing? Have you read the books, said the affirmations, done the journaling and yet you're not feeling any better? Are you…

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