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Age Group Triathlon Podcast
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
by TriVelo Coaching
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Latest episodes
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Ironman Coaches React to Kona Carnage 2026
October 15, 2026 · 1 hr 21 minThis is not a race highlights episode. This is a coaching, data, and analysis episode. Sorry for the chaos and jumping all over the shop. We're just far too excited about all the stuff that can possibly happen from one race. We break…
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Are Electrolyte Supplements a Scam? Dr. Alan McCubbin Explains
September 28, 2026 · 1 hr 20 minHave we been thinking about sodium all wrong? Dr Alan McCubbin thinks we might have been.. Are daily electrolytes necessary, or is pre-race salt loading a complete waste of time? In this episode, sports dietitian and lead sodium…
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What Actually Works in Training in 2026 (And What's Just Noise)
September 4, 2026 · 60 minIn this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching. We analyze the impact of elite pacing…
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The Truth About Peptides In Sports (With Dr. Harry)
August 25, 2026 · 1 hr 9 minPeptides are becoming one of the biggest topics in health, longevity, and performance, but how much of the hype is actually backed by evidence? In this episode, Gerard and Jordan sit down with Dr. Harry Weisinger to unpack the science…
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Why This Ironman Hired TriVelo After Going Sub 9 - Alex Coe
August 10, 2026 · 54 minYou might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hour too. He reached out to us for some help earlier this year on his journey toward the Kona World…
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How to Run a Sub-3 Marathon After Bonking on the Bike
July 29, 2026 · 1 hr 9 minTom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with professional racing—share the raw data…
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Running’s Most Insane World Record Was Just Broken (Coaches React)
July 25, 2026 · 60 minIn this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. They explore what these stories reveal…
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How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming
July 16, 2026 · 1 hr 4 minIn this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first when improving your stroke, the difference…
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He Fixed Years of Cramping With ONE Change - Matthew Marquardt
June 5, 2026 · 1 hr 9 minMatthew Marquardt might be the most impressive man in pro triathlon. How do you compete with the best in the world while studying medicine full-time? Matthew Marquardt joins the podcast to share how he manages training, racing, medical…
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38 Years of Triathlon Training Lessons in 67 Minutes
June 2, 2026 · 1 hr 13 minIn this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach Gerard, we wanted to compare old-school…
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How Grace Thek Finally Solved her Constant Injuries
May 26, 2026 · 1 hr 19 minGrace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the last 12-18 months. But her rise to the top has been far from quick. This episode is a great…
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How He Added 100 Watts in Just 18 Months
May 19, 2026 · 38 minIn this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years.20min Test: 249 to 349w 60min Speed: 37km/hr to 44km/hr 90km…
About the show
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster