Health & Fitness

Forever White Belt

by Adolfo Foronda

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Latest episodes

Has Jiu Jitsu Coaching Evolved? Matt Kwan Explains

October 6, 2026 · 1 hr 14 min

In this episode, Matt Kwan (a black belt under Rob Biernacki, owner and head instructor at On Guard BJJ in British Columbia) shares insights from his recent competition experiences, coaching philosophy, and evolving approach to jiu-jitsu…
How Regular People Actually Get Good at Jiu-Jitsu

September 21, 2026 · 1 hr 7 min

In this episode I'm joined by Kevin Johnson, black belt, coach, gym owner, content creator, and the man who has somehow managed to build a brand around being the internet's number one mediocre jiu-jitsu coach.Kevin is the co-owner and head…
The Key To The Tall Grappler Game

September 8, 2026 · 1 hr 40 min

Most tall grapplers are losing for the same reason, they’re fighting jiu-jitsu like they’re shorter. Rob Bernacki breaks down why long limbs change everything, from overextension and hand fighting to why certain guards, sweeps, and…
Being Eco Adjacent: The Next Evolution?

August 19, 2026 · 1 hr 8 min

Professor Jay Pages returns to Forever White Belt to talk about how his coaching has evolved, including how he has integrated ecological dynamics and the constraints-led approach into his teaching without feeling the need to go all-in on…
Skill Acquisition with Corbin Laporte

July 30, 2026 · 43 min

Corbin LaPorte may be best known as one of Nicky Rod’s key training partners and a rising talent at Simple Man Martial Arts, but this conversation is less about competition and more about how he became such an effective student and teacher…

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Funmaxing: The Secret to Better Jiu-Jitsu?

July 13, 2026 · 1 hr 5 min

Tom Astarita, founder of Modern Art Jiu Jitsu, is a highly regarded instructor known for his thoughtful, conceptual teaching style and innovative approach to leg locks and guard. He’s trained with some of the best in the world and is…
Controlling Hands Can Make You Unstoppable

June 10, 2026 · 1 hr 25 min

Join us for an enlightening conversation with jiu-jitsu innovator Javier Vazquez as he unveils insights from his new book, "The Master Plan." Discover how this groundbreaking work challenges traditional jiu-jitsu approaches and offers a…
Why Most Grapplers Train Like Robots | Cameron Shayne

May 19, 2026 · 1 hr 19 min

What if becoming a better martial artist had less to do with collecting techniques and more to do with learning how to truly move? In this episode, I sit down with Cameron Shayne to explore a radically different approach to movement…
Connection Over Techniques with Wim Deputter

April 29, 2026 · 1 hr 2 min

Most jiu-jitsu advice misses the mark. Wim Deputter, a fourth-degree black belt from Belgium, unveils a revolutionary approach that shifts the focus from memorized techniques to core principles like connection, control, and timing, clarity…
What Black Belts Wish You Knew Sooner

March 30, 2026 · 1 hr 2 min

Our next guest is Steve Hordinski, a Brazilian Jiu-Jitsu black belt and the founder of Katharo Training Center in Littleton, Colorado. Steve has spent decades studying and teaching martial arts, with roots in traditional striking arts…
What If Belts Didn’t Exist in Jiu Jitsu? | Kyvann Gonzalez

March 4, 2026 · 1 hr 21 min

In this episode of Forever White Belt, I sit down with Kyvann Gonzalez, black belt and co-owner of Bodega Jiu Jitsu in Maplewood, New Jersey. Kyvann has built a unique academy culture focused on skill development, time efficiency, and…
What Is Intentional Training? Dan Covel

February 16, 2026 · 1 hr 33 min

Most successful martial artists know that mastery isn’t just about techniques; it's about relentless self-awareness, intentional training, and building a community grounded in authenticity. Dan Covel, a decorated black belt and seasoned…

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About the show

Become a VIP Member: https://anchor.fm/foreverwhitebelt/subscribe A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset.