The ROL Radio - Hosted by Thomas Rozdzynski
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Latest episodes
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#315 Sam Joseph
October 21, 2026 · 1 hr 11 minSend us Fan Mail In this conversation, Thomas’ guest shares his journey in Jiu-Jitsu, emphasizing the significance of black belt promotions, the philosophy behind teaching and learning, and the importance of maintaining a positive…
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#314 Elion Junior Reis
October 14, 2026 · 1 hr 12 minSend us Fan Mail On this episode Thomas’ guest shares his journey from being an overweight, shy boy in Brazil to a successful Jiu Jitsu black belt in the US, and how he overcame physical and mental challenges along the way. His story…
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#313 Carl Fagnant
October 7, 2026 · 1 hr 10 minSend us Fan Mail In this conversation, Thomas and his guest discuss the intricacies of refereeing in jiu-jitsu competitions, the importance of understanding the rules, and how the structure of competitions affects both competitors and…
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#312 Rickson Gracie
September 30, 2026 · 1 hr 7 minSend us Fan Mail In this conversation, legendary figure Rickson Gracie shares his insights on the evolution of Jiu-Jitsu from a martial art focused on self-defense to a competitive sport. He emphasizes the importance of 'invisible…
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#311 Gerson Carvalho
September 23, 2026 · 1 hr 15 minSend us Fan Mail In this conversation, Thomas’ guest shares his inspiring journey through Jiu-Jitsu, detailing how it transformed his life and shaped his identity. He discusses the profound impact of his mother's nurturing influence, how…
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#310 Ninja Pinto
September 16, 2026 · 1 hr 15 minSend us Fan Mail In this conversation, Thomas’ guest shares insights on how he manages a busy life filled with teaching, training, and family. He emphasizes the importance of time management, routine, and discipline in achieving success…
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#309 Ben Kool
September 9, 2026 · 1 hr 24 minSend us Fan Mail In this engaging conversation, Thomas and his guest explore the nuances of teaching and learning in jiu-jitsu, discussing the significance of titles, the necessity of critical thinking for instructors, and the evolving…
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#308 Eduardo Santoro
September 2, 2026 · 1 hr 4 minSend us Fan Mail In this conversation, Thomas’ guest shares his journey in jiu-jitsu, starting from his introduction to the sport in 1993 in São Paulo. He discusses the evolution of Jiu-Jitsu, the importance of competition, and how it has…
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#307 Tony Ng
August 26, 2026 · 1 hr 15 minSend us Fan Mail On this episode Thomas’ guest shares his inspiring journey through decades of practicing jiu-jitsu, overcoming setbacks, and the profound impact that lineage and mentorship has on students. He dicusses how perseverance…
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#306 Denny Sisti
August 19, 2026 · 1 hr 13 minSend us Fan Mail In this episode, Thomas’ guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also…
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#305 Victor Ciocoiu
August 12, 2026 · 1 hr 14 minSend us Fan Mail In this conversation, Thomas and his guest explore the journey of martial arts, emphasizing the importance of simplification, embracing failure, and the role of coaches in student development. His guest also shares his…
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#304 Brian Johnson
August 5, 2026 · 1 hr 31 minSend us Fan Mail In this conversation, Thomas’ guest delves into his extensive journey in Brazilian Jiu-Jitsu, starting from his early days in martial arts to his transformative experiences training with the Machado brothers. He shares his…

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