The ROL Radio - Hosted by Thomas Rozdzynski podcast artwork
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The ROL Radio - Hosted by Thomas Rozdzynski

by Thomas Rozdzynski
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About the show

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life. RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat. Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

Latest episodes

  • #313 Carl Fagnant

    October 7, 2026 · 1 hr 10 min

    Send us Fan Mail In this conversation, Thomas and his guest discuss the intricacies of refereeing in jiu-jitsu competitions, the importance of understanding the rules, and how the structure of competitions affects both competitors and…

  • #312 Rickson Gracie

    September 30, 2026 · 1 hr 7 min

    Send us Fan Mail In this conversation, legendary figure Rickson Gracie shares his insights on the evolution of Jiu-Jitsu from a martial art focused on self-defense to a competitive sport. He emphasizes the importance of 'invisible…

  • #311 Gerson Carvalho

    September 23, 2026 · 1 hr 15 min

    Send us Fan Mail In this conversation, Thomas’ guest shares his inspiring journey through Jiu-Jitsu, detailing how it transformed his life and shaped his identity. He discusses the profound impact of his mother's nurturing influence, how…

  • #310 Ninja Pinto

    September 16, 2026 · 1 hr 15 min

    Send us Fan Mail In this conversation, Thomas’ guest shares insights on how he manages a busy life filled with teaching, training, and family. He emphasizes the importance of time management, routine, and discipline in achieving success…

  • #309 Ben Kool

    September 9, 2026 · 1 hr 24 min

    Send us Fan Mail In this engaging conversation, Thomas and his guest explore the nuances of teaching and learning in jiu-jitsu, discussing the significance of titles, the necessity of critical thinking for instructors, and the evolving…

  • #308 Eduardo Santoro

    September 2, 2026 · 1 hr 4 min

    Send us Fan Mail In this conversation, Thomas’ guest shares his journey in jiu-jitsu, starting from his introduction to the sport in 1993 in São Paulo. He discusses the evolution of Jiu-Jitsu, the importance of competition, and how it has…

  • #307 Tony Ng

    August 26, 2026 · 1 hr 15 min

    Send us Fan Mail On this episode Thomas’ guest shares his inspiring journey through decades of practicing jiu-jitsu, overcoming setbacks, and the profound impact that lineage and mentorship has on students. He dicusses how perseverance…

  • #306 Denny Sisti

    August 19, 2026 · 1 hr 13 min

    Send us Fan Mail In this episode, Thomas’ guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also…