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The Chewjitsu Podcast

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Latest episodes

The Best of the Podcast #6: Rules For Jiu-Jitsu #13-15

October 26, 2026 · 1 hr 13 min

On this best of episode we recap 3 more rules for Jiu-Jitsu. The Chewjitsu Podcast #236 - Rules For Jiu-Jitsu #13: Chase Abilities, Not Belts On this episode Chewy and Eugene discuss why you should chase abilities and not belts, and why…
BJJ Side Quests With Master World's Champion Jeremy Brick (Episode 437)

October 19, 2026 · 1 hr 40 min

Jeremy Brick is a BJJ black belt and Master World's Champion. Jeremy discusses starting BJJ at over 300 lbs., changing his lifestyle to become healthier, how his BJJ training has changed as he has gotten older, how he incorporates light…
What To Do When You Reach The "All Is Lost" Moment In BJJ (Episode 436)

October 12, 2026 · 1 hr 4 min

Chewy and Eugene briefly discuss the new ADCC rules changes regarding code of conduct. We then dive into the idea of "all is lost" and how to become an even better grappler if you reach this point in you BJJ. We discuss what to do when…
Become A Better Grappler As You Get Older With BJJ Black Belt Mike Colley (Episode 435)

October 5, 2026 · 1 hr 53 min

On this episode of the podcast, Chewy and Eugene are joined by BJJ black belt Mike Colley. Mike discusses working as a paramedic and using BJJ as an outlet for stress, advice for someone with an unpredictable schedule, warning signs that…
Trashy Jiu-Jitsu Coaches (Episode 434)

September 28, 2026 · 53 min

On this episode of the podcast, Chewy and Eugene discuss fights at BJJ competitions and trashy coaches. Chewy discusses an altercation that happened between coaches during a teens match at the recent ADCC Nashville Open, thoughts on…

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Traveling and Training BJJ With Black Belt Zach Sahuque (Episode 433)

September 21, 2026 · 1 hr 32 min

On this episode, we are joined by BJJ Black Belt Zach Sahuque. Zach joins the podcast to discuss his start in Jiu-Jitsu and initially learning Jiu-Jitsu from the Gracie Combatives videos, his constant travels and training across the…
Cutting and Gaining Weight For BJJ Competition With Eli Coffey (Episode 432)

September 14, 2026 · 2 hr 23 min

On this live recording episode of the Chewjitsu Podcast, we are once again joined by Strength and Nutrition Coach Eli Coffey. Eli joins the podcast to discuss cutting weight for BJJ competition, when to start a weight cut, best foods for…
BJJ Business #2 - Become A Black Belt In Content Creation (Episode 431)

September 7, 2026 · 1 hr 23 min

On this episode, Chewy and Eugene discuss content creation and how to create content to help your business. We discuss whether you need to create content for your business, the importance of having a "grand strategy" for your content…
An Important Paradigm Shift For Your BJJ (Especially If You're Older) (Episode 430)

August 31, 2026 · 1 hr 11 min

On this episode of the podcast, Chewy and Eugene discuss an important paradigm shift in BJJ. We discuss why BJJ practitioners initially get too fixated on making a technique work, but with experience and skill, you will need start to…
The Best of the Podcast #5: Rules For Jiu-Jitsu #10-12 (Episode 429)

August 24, 2026 · 1 hr 10 min

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: The Chewjitsu Podcast #225 - Rules For…
Rules For Jiu-Jitsu #22: Be Vulnerable To Become Better At BJJ (Episode 428)

August 17, 2026 · 1 hr 0 min

In this Rules For Jiu-Jitsu episode, Chewy and Eugene discuss the importance of being vulnerable to improve in BJJ. We discuss why people are afraid to take action, using the "worst case scenario" to limit fear, why you should "tae the…
Harness Your Aggression In BJJ Like A Spartan King (Episode 427)

August 10, 2026 · 1 hr 5 min

On this episode we answer an e-mail question from "Bob" who has been told he is too passive and polite when training with teens and women, but is too on aggressive when training with inexperienced white belts due to fear of injury. "Bob"…

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About the show

The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.