First Bites: Baby-Led Weaning & Beyond
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Latest episodes
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22. Prioritizing a positive relationship with our own health & wellness to serve as a quality example for our little ones (feat. Amber Grimmett)
June 27, 2024 · 52 minWe all know that our little ones are listening to every word we say. Even when they aren’t able to fully understand words, they’re able to begin picking up on mood and emotions, and get a general sense of how we’re feeling. It can be…
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21. 5 things to expect in the early days of BLW
April 16, 2024 · 13 minWill baby love solids? Will they know what to do right away What if they gag? This episode goes though my 5 top conversation pieces in the early days of BLW. These pointers are things I discuss with parents in my First Foods Academy…
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20. Incorporating Sensory Play to Increase Food Acceptance - (w/ guest Jenny Sessums)
February 27, 2024 · 35 minYou may have heard of sensory play, but what exactly does it entail and how can it impact early childhood feeding and food acceptance? In this episode I interview guest Jenny Sessums to discuss the following: Why sensory play can be so…
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19. How to prep baby for BLW before they even start solids
February 13, 2024 · 18 minSo maybe baby isn’t quite ready for solids yet… are there things we can do to help prepare them? Or should we just show up one day and do it? Either can work, but this episode sheds light on some activities that can help to prepare…
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18. Sickness & Mealtimes: How do we make sure we keep our little ones nourished?
January 30, 2024 · 18 minSickness can really throw us, and our little ones for a loop. We often want to provide the best care, but it can be a little unnerving when our child won’t eat. We wonder if they’re getting enough nutrition and fluids to help them get…
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17. The inside scoop on iron for infants & toddlers
January 16, 2024 · 35 minIron is a vital nutrient that our babies and toddlers need to grow, develop, and thrive. But how, exactly do we make sure we’re giving them enough? And where does it come from? This episode covers: -what iron is and why we need…
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16. Does starting self-feeding at a younger age really make that much of a difference? BLW's Impact on Neurodevelopment & Motor Skills (w/ guest Dr. Breanna Powderly)
November 21, 2023 · 41 minEver wonder the ‘why’ around baby-led weaning? Why do it? What are its benefits? Tune in to hear this conversation between Hilary and Dr. Breanna Powderly, where we talk about all things baby-led weaning and development, and make the…
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15. Handling hard mealtime questions & feeding method pushback over the holidays
November 15, 2023 · 30 minAhhh, the unsolicited comments we all experience at some time or another during our journey as a parent. It can come from a stranger or someone very close to you! And it’s not always meant with bad intention, but it can be perceived that…
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14. Fun ways to offer pumpkin to your baby
October 31, 2023 · 22 minThis festive episode shares 4 different recipe ideas for creatively (& safely) serving pumpkin to your baby and/or toddler. Oh – and they’ll betasty for you too! Enjoy! SHOW NOTES: Get the recipes from this episode here! Get…
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13. Navigating the world of added sugars
October 10, 2023 · 19 minAdded sugars in foods can be SUCH a confusing and frustrating world to navigate with a baby or toddler. Tune in to this week's episode to learn more about what it can look like to be conscious of minimizing added sugar while still keeping…
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12. So how exactly does BLW work with daycare?
August 25, 2023 · 23 minHave others helping to feed your child? Maybe a daycare setting or even babysitters? This episode guides you through navigating the ins and outs of getting clear on your expectations in those times, how to trust others to feed your child…
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11. Dads of BLW. What it’s like being married to a BLW and toddler dietitian and being a dad through the starting solids process – feat. TJ McMahon
August 10, 2023 · 27 minA follower recently asked me: “What’s it like for your husband to have the responsibilities of being Dad in the feeding journey while also being married to a dietitian who specializes in baby-led weaning (BLW) and toddler nutrition?” It…

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