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Baby Sleep: Relaxing Bedtime Stories & Calming Lullabies
Similar topics: sleep and babies
Kids & Family
Nap Trapped
by Sally Woods and Bec Maher
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Ranking history · United States
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Latest episodes
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We just got rid of the dummy!
October 28, 2026 · 34 minSubscribe to Nap Trapped wherever you listen and find every episode at www.naptrappedpodcast.com Dummies Anonymous is in session. Bec is team dummy. She can count the number of times she's ditched a dummy in less than two hands over…
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Sleep Detectives: Where We'd Start, Split Nights and Short Naps
October 21, 2026 · 44 minHappy Sleep Detectives Day to all who celebrate. Bec held all the power this week. Sally hadn't seen a single question, and we worked through five cases straight from our question box. We start with the big one: what's the first thing…
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"Maybe mums that sleep train DON'T want their babies to cry"
October 14, 2026 · 32 minA mum on TikTok put it perfectly: maybe mums who sleep train don't want their baby to cry. For us that's not controversial at all. It's the take that needs to be shouted from the rooftops. Sally stumbled across the video and commented…
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Sleep Detectives: Teething, Daycare Naps and Cot Climbers
October 7, 2026 · 53 minHappy Sleep Detectives Day to all who celebrate! We open the Nap Trapped question box and answer your real-life baby sleep questions, from mum versus dad at bedtime to a 23 month old who's started climbing out of the cot. And a mum from…
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Evidence-based Baby Sleep With That Sleep Doc (Part 2)
September 30, 2026 · 38 minWelcome back to part two of our 100th episode with That Sleep Doc, Dr Sujay Kansagra. He's a child neurologist and sleep medicine doctor at Duke University and the inventor of the Lullabee smart crib mattress. This half is where Bec…
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What Is Sleep Training, Really? With That Sleep Doc (Part 1)
September 23, 2026 · 46 minWe made it to 100 episodes and we couldn't think of a better way to celebrate. Sally's heart was beating the whole time 'cause she's that much of a fangirl. Our guest is the one and only Dr Sujay Kansagra, known to so many of you as That…
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Sleep Detectives: Your Baby Sleep Q’s Answered - Ep 99
September 9, 2026 · 42 minWe're back in the Sleep Detectives hot seat answering your real baby sleep questions — bottles, naps, toddler boundaries, split nights, daycare schedules and a very important Fiji trip. Subscribe and never miss an episode at…
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The 3-to-2 Nap Drop - 9 Month Old Case Study
September 2, 2026 · 23 minIs the two-nap schedule wrecking your nine-month-old's sleep — or was something already brewing before you made the drop? This week we work through a real DM case study: a nine-month-old who moved to two naps and promptly hit the fan with…
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Sleep Detectives: Naps, Feeds & Early Rising | Ep 97
August 26, 2026 · 37 minSally and Bec tackle four real listener cases: third nap chaos, space feeding, early rising and the Early Rising Protocol for almost-12-month-olds.
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Should Mum or Dad Do The Sleep Training?
August 19, 2026 · 26 minWhich parent should be the one doing the settling at bedtime? Can you tag team? What happens if you tap out mid-session? Sally and Bec get into all of it — and their answer might surprise you. Subscribe to the Nap Trapped newsletter for…
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Sleep Detectives: Early Rising, Night Weaning & Toddler Bedtime
August 11, 2026 · 48 minSubscribe and never miss an episode: www.naptrappedpodcast.com Sleepy Ds are back. This week Sally and Bec put on their detective hats for four real listener questions — and as always, they love a side quest. From a 14-month-old waking…
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5 Things Worth The Money (To Us) | Ep 94
August 5, 2026 · 35 minSally and Bec step away from baby sleep talk to share the five things they genuinely believe are worth the money — from kitchen appliances to travel. No affiliate codes, no sponsors (yet), just honest opinions from two tired, busy mums who…
About the show
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.