Nap Trapped
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About the show
Latest episodes
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Sleep Detectives: Teething, Daycare Naps and Cot Climbers
October 7, 2026 · 53 minHappy Sleep Detectives Day to all who celebrate! We open the Nap Trapped question box and answer your real-life baby sleep questions, from mum versus dad at bedtime to a 23 month old who's started climbing out of the cot. And a mum from…
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Evidence-based Baby Sleep With That Sleep Doc (Part 2)
September 30, 2026 · 38 minWelcome back to part two of our 100th episode with That Sleep Doc, Dr Sujay Kansagra. He's a child neurologist and sleep medicine doctor at Duke University and the inventor of the Lullabee smart crib mattress. This half is where Bec…
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What Is Sleep Training, Really? With That Sleep Doc (Part 1)
September 23, 2026 · 46 minWe made it to 100 episodes and we couldn't think of a better way to celebrate. Sally's heart was beating the whole time 'cause she's that much of a fangirl. Our guest is the one and only Dr Sujay Kansagra, known to so many of you as That…
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Sleep Detectives: Your Baby Sleep Q’s Answered - Ep 99
September 9, 2026 · 42 minWe're back in the Sleep Detectives hot seat answering your real baby sleep questions — bottles, naps, toddler boundaries, split nights, daycare schedules and a very important Fiji trip. Subscribe and never miss an episode at…
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The 3-to-2 Nap Drop - 9 Month Old Case Study
September 2, 2026 · 23 minIs the two-nap schedule wrecking your nine-month-old's sleep — or was something already brewing before you made the drop? This week we work through a real DM case study: a nine-month-old who moved to two naps and promptly hit the fan with…
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Sleep Detectives: Naps, Feeds & Early Rising | Ep 97
August 26, 2026 · 37 minSally and Bec tackle four real listener cases: third nap chaos, space feeding, early rising and the Early Rising Protocol for almost-12-month-olds.
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Should Mum or Dad Do The Sleep Training?
August 19, 2026 · 26 minWhich parent should be the one doing the settling at bedtime? Can you tag team? What happens if you tap out mid-session? Sally and Bec get into all of it — and their answer might surprise you. Subscribe to the Nap Trapped newsletter for…
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Sleep Detectives: Early Rising, Night Weaning & Toddler Bedtime
August 11, 2026 · 48 minSubscribe and never miss an episode: www.naptrappedpodcast.com Sleepy Ds are back. This week Sally and Bec put on their detective hats for four real listener questions — and as always, they love a side quest. From a 14-month-old waking…