Health & Fitness

Find Your Balance

by Madison Hawes

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Latest episodes

My Birth Story | 4 Hour labour & Water Birth | First time mum

November 11, 2025 · 1 hr 9 min

In today’s episode, I’m sharing the story of how my baby, Bobby, finally arrived. It was a real mental challenge waiting — I went past 42 weeks, which felt so long — but it all led to the most incredible moment when I reached into warm…
From Bump To Birth: How Exercise Can Empower Your Pregnancy with Alex Farner

February 2, 2025 · 51 min

Alex Farner is a Hobart Based Women's Health Yoga Practitioner who loves to empower and support women through mindful movement practices in a 1:1 and group capacity. Today we talk all things movement during pregnancy and how you can get…
Simplicity in wellness: The key to healthy living without overwhelm

January 19, 2025 · 16 min

In today's episode, Mad's talks about her favourite ways to keep her wellness simple, creating longevity in her routine and ultimately the best success for her. If you would like to do 1:1 Nutrition Coaching to get you on the right path…
Work life balance

January 12, 2025 · 13 min

In today's episode Mads explains the importance of practicing setting boundaries around work and managing your time effectively. To work with Life Coach Katie in the 12 week Flourish Program - book a free discovery call…
Breaking the Stigma: Our real talk on weight gain and self love

January 10, 2025 · 1 hr 20 min

In today's episode Mads sits down with Internationally Certified Life & Mindset Coach Katie Murray to discuss their own journey's with self love and acceptance through weight gain and body changes. To become a BBM Find Your Balance Member…

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Mastering your morning routine

January 5, 2025 · 17 min

In today's episode Mads shares some ideas for mastering your morning routine and setting yourself up for success. Join the 3x Night Tasmanian Women's Wellness Retreat 20 Feb 2025 - tickets and info here On sale until the 7th of Jan…
Transforming Goals into Reality | Why Life Coaching Works

January 2, 2025 · 26 min

In today's episode, Resident BBM Life + Mindset Coach Katie runs us through the transformative journey of life coaching. To book your very own Free 15 minute discovery call with Katie - book here To learn more about the 12 week Flourish…
Finding your personal balance in 2025

December 29, 2024 · 19 min

In today's episode Mads runs through some strategies to identify what your very own ideal personal balanced lifestyle would look like. Join the Bloom 12 week wellness program, Jan 20th Intake waitlist https://madison-ha…
Meet Beccy: Your New BBM Nutrition Coach for Personalised 1:1 Coaching Support

December 23, 2024 · 29 min

Eeeek, we are so excited to announce Beccy as the New BBM Nutrition Coach. Beccy is a Diploma Qualified Nutrition coach with a passion for balanced eating, good food, mindful movement and holistic wellbeing. Beccy's passion point is gut…
Staying Balanced Through The Silly Season - Solo Ep With Mads

November 27, 2024 · 21 min

In today's episode Mads gives 5 big tips for staying balanced this festive season so we can walk into 2025 feeling our best. Join our Find Your Balance Membership here Find me on instagram @madisonvickers Email for collaborations…
Pregnancy Series EP 4| Maddy The Doula's 3 birth stories

November 18, 2024 · 1 hr 30 min

In today's episode Maddy The Doula from Tasmania shares the birth stories of her 3 children, all births are completely unique in their own way with no two births the same. Maddy The Doula, is a Hobart birthing companion - check out her…
Thriving, not just surviving: Jess Martin's formula for work-life success

November 11, 2024 · 35 min

In today's episode Jess Martin, Mindset and Business Coach answers all of my burning questions about how she sets herself up for success in her work and personal life. To check out Jess and her work visit her on insta @jessmartin__ For…

Full episode archive on Apple Podcasts →

About the show

The Find Your Balance podcast is a health and wellness podcast hosted by Non-Clinical nutrition advisor, Owner of the Body By Madison Transformation program Madison Hawes. We will discuss all things, health, mindset, nutrition and lifestyle to help you live a life bursting with confidence, fulfilment and most of all, balance.