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Health & Fitness
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
by Lisa Hendrickson-Jack, FAE, HRHP
Today: #156 in Health & Fitness, South Africa on our combined chart.
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Latest episodes
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Is Progesterone Testing Always Accurate?
October 16, 2026 · 27 minIn this solo episode, Lisa explores what a progesterone blood draw can and cannot reveal about the luteal phase. Drawing on two studies, she explains why mid to late luteal progesterone levels can vary widely within minutes, why some women…
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Top 4 Reasons to Eat Liver for Fertility
October 9, 2026 · 18 minIn this solo episode, Lisa explores four research-based reasons to consider liver for fertility. She explains the role of vitamin A in egg development, discusses a study in which organ meat intake was associated with higher sperm count…
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Is Ovulation The Fifth Vital Sign?
October 2, 2026 · 18 minIn this solo episode, Lisa explores why the menstrual cycle, and ovulation in particular, may be considered a fifth vital sign. She discusses the 2006 ACOG statement on evaluating the cycle as a vital sign in adolescents, the research…
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Does The Depo Shot Impact Fertility?
September 25, 2026 · 12 minIs the Depo shot associated with a delay in the return of fertility? In this solo episode, Lisa reviews a recent study comparing how long ovulation takes to return after stopping intramuscular and subcutaneous Depo injections, and why the…
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Does The Pill Lower Ovarian Reserve?
September 18, 2026 · 21 minDoes the pill lower ovarian reserve? In this episode, Lisa examines a recent clinical commentary on how hormonal contraceptives suppress AMH and antral follicle count (AFC), and why ovarian reserve testing can be misleading for women who…
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The Problem With the Day 21 Progesterone Test
September 11, 2026 · 25 minLisa examines why the standard day 21 progesterone test may not accurately reflect luteal phase health — especially when ovulation timing hasn't been confirmed. Drawing on a committee opinion from the American Society for Reproductive…
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Do Perimenopausal Women Really Have Low Estrogen?
September 4, 2026 · 24 minLisa breaks down new research showing perimenopausal estrogen doesn't just decline — nearly half of women in a 1,300-person study saw a significant rise before their final period, linked to symptoms like heavy bleeding, breast tenderness…
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Do Your TTC Clients Know When They're Ovulating? | FAMM Research Series
August 28, 2026 · 25 minA new study of nearly 98,000 women trying to conceive found that 41% couldn't identify their fertile window — even among those with "regular" cycles. Lisa breaks down what the data reveals about cycle knowledge gaps, and why this matters…
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Pregnant at 40 and Again at 42 | FAMM Practitioner Series | Rachael-Beth Moss
August 21, 2026 · 47 minFertility educator Rachael-Beth Moss shares her journey from painful, unexplained periods to charting her cycle, addressing pregnancy loss, and conceiving naturally at 40 and 42. Follow this link to view the full show notes page! This…
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Blindsided by Depo | FAMM Practitioner Series | Carla Lagunas
August 14, 2026 · 42 minCarla Lagunas shares her personal journey through hormonal birth control, including her experience with Depo-Provera and prolonged amenorrhea, and how it led her to fertility awareness education. She discusses language barriers in…
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Sperm DNA Damage and Recurrent Miscarriage
August 7, 2026 · 25 minLisa breaks down a research paper on sperm DNA fragmentation and its link to recurrent first-trimester miscarriage. The study found that most men classified as "normal" under the WHO 2021 semen analysis criteria still had elevated DNA…
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Time To Discuss The New WHO Sperm Guidelines
July 31, 2026 · 34 minLisa breaks down the WHO's 2021 update to its semen analysis guidelines — the first revision since 2010. She explains how these reference values are calculated, why the new numbers changed only marginally from 2010, and what this means for…
About the show
Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you're not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away!
Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients.
Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health.
All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!