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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
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Health & Fitness
Feel Good Alcohol-Free with Lindsay Hennekey
by Lindsay Hennekey
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Ranking history · United States
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Latest episodes
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Episode 83:I Went Months Without Drinking. Why Did I Drink Again?
October 21, 2026 · 38 minWhat happens when you go 30, 60, or 90 days—or even several months—without drinking, and then find yourself drinking again? You might think, I thought I was past this. Did all that work mean nothing? Am I starting over? In this episode…
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Episode 82: How Sobriety Changes Your Relationships, Dating Life & Connection with Joel Monteleone
October 14, 2026 · 51 minWhat happens to your relationships when alcohol is no longer part of the equation? In this episode, Lindsay sits down with Joel Monteleone, relationship strategist, dating coach, creator of Hot Takes Hot Dates, and host of the Hotter…
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Episode 81: How to Quit Drinking When Your Husband Still Drinks
October 7, 2026 · 25 minIf you’re trying to change your relationship with alcohol while your husband still drinks, you may wonder if quitting would be easier if he stopped too. In this episode of Feel Good Alcohol-Free, Lindsay Hennekey talks about one of the…
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Episode 80: Why Your Husband Keeps Offering You Wine When You’re Trying to Quit Drinking
September 30, 2026 · 21 min🎁 Get Lindsay's Free Three Wins in 48 Hours Resource Download “Three Wins in 48 Hours” You’ve told your husband you’re trying to quit drinking. So why does he still offer you wine on Friday night? He may genuinely think he’s helping. The…
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Episode 79: Why You Want a Drink at 5 PM Even When You Promised Yourself You Wouldn’t
September 23, 2026 · 26 min🎟️ Reserve your free seat for Lindsay's How to Become the Woman Who Doesn't Want Alcohol Save your seat for “How to Become the Woman Who Doesn't Want Alcohol” Why You Want a Drink at 5 PM—Even When You Promised Yourself You Wouldn’t You…
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Episode 78: Using Breathwork to Regulate Stress & Break the Cycle of Coping with Megan Ashton
September 16, 2026 · 45 minWhat if the tool you need to manage stress, uncomfortable emotions, and the urge to reach for a drink has been with you all along? In this episode, Lindsay sits down with Megan Ashton, founder of Unity Breathwork, to explore the power of…
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Episode 77: Alcohol + Perimenopause: Is wine making your symptoms worse?
September 9, 2026 · 29 minHave you ever wondered whether alcohol is making your perimenopause symptoms worse—or if what you're experiencing is simply part of getting older? In this episode, Lindsay Hennekey gets honest about the confusing overlap between alcohol…
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Episode 76: Make Sober September Help You Quit Drinking
September 2, 2026 · 24 minHave you ever completed 30 days without alcohol, felt amazing, and then found yourself right back in the same drinking pattern a few weeks later? In this episode, Lindsay breaks down why taking a 30-day break from alcohol can be incredibly…
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Episode 75: The Truth About Rock Bottom, Relapse & Recovery with Ryan Kennedy
August 26, 2026 · 52 minHave you ever wondered if you can change your relationship with alcohol without having to identify as an “alcoholic,” follow a specific recovery program, or hit rock bottom first? In this episode, Lindsay sits down with Ryan Kennedy, host…
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Episode 74: Things I tried before admitting Moderation wasn't working
August 19, 2026 · 30 min🎟️ Reserve your free seat for Lindsay's live summer workshop series: Free Feel Good AF Summer Workshops Are you tired of making rules around drinking, taking breaks, starting over on Mondays, and still finding yourself back in the same…
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Episode 73: Alcohol, Brain Health & Dementia: What Every Woman Needs to Know with Rachel Wiley
August 12, 2026 · 53 min🎟️ Reserve your free seat for Lindsay's live summer workshop series: Free Feel Good AF Summer Workshops Have you ever wondered whether your drinking today could affect your brain decades from now? Many women worry about memory changes as…
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Episode 72: Wine Is Not the Reward You Think It Is
August 5, 2026 · 27 min🎟️ Reserve your free seat for Lindsay's live summer workshop series: Free Feel Good AF Summer Workshops Have you ever found yourself saying, "I deserve this glass of wine" after a long day? If wine has become the highlight of your…
About the show
Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here.
You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me.
You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about.
Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between.
You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!
Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.