Health & Fitness

Feel Better Today with Corey Proffitt-Boyd

by New Image Studios

Alternative HealthHealth & Fitness

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Latest episodes

Breathe to Calm: Simple Breaths That Change Your Day

October 13, 2026 · 15 min

In this episode Corey Proffitt-Boyd explores how the way we breathe affects our physical and emotional state, drawing on his experience as a massage therapist. He explains the difference between comfortable deep breaths and forced big…
Sit Less, Feel Better: Simple Moves to Reset Your Day

September 26, 2026 · 8 min

Today’s episode is brought to you in part by CareVet at Sheabel. Thank you for your sponsorship! In this episode: Host Corey Proffitt-Boyd explains how small, mindful movements can stop stiffness before it becomes pain. He shares simple…
Start Before You're Ready: How Action Creates Motivation

September 18, 2026 · 11 min

The host shares how he struggled to start recording and realized overthinking and perfectionism were blocking him, not a lack of ability. He explains how simply beginning—even without inspiration—can create the momentum and clarity you…
Stop Saving the Good Stuff: Make Self-Care Ordinary

September 10, 2026 · 14 min

In this episode, Corey Proffitt-Boyd explores why self-care shouldn’t be treated as a reward to be earned and how making regular care part of everyday life can improve health and resilience. He discusses massage as therapeutic…
Why Your Low Back Hurts — It Might Not Be Where You Think

September 4, 2026 · 12 min

In this episode Corey Proffitt-Boyd explains why low back pain isn’t always a muscle problem in the area you feel, what questions a massage therapist asks to determine whether massage is appropriate, and how other areas like the hamstrings…

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Give Yourself Something to Look Forward To

August 28, 2026 · 9 min

This episode explores how intentionally scheduling small, enjoyable things—like a massage—can turn anticipation into a form of self-care and change how your week feels. Look at your calendar, notice whether anything makes you smile, and…
Hold Five Minutes: A Simple Self-Care Challenge

August 19, 2026 · 10 min

This episode is brought to you in part by Sheabel Veterinary Hospital. In this episode Corey Proffitt-Boyd explains what "holding space for yourself" really means and why small, intentional boundaries matter. He offers simple…
Massage Mythbusting: No, It Doesn't 'Flush Toxins'

August 11, 2026 · 16 min

In this episode we debunk common massage myths—like the idea that massage "flushes toxins" or must be painful to be effective—and explain the real physiological benefits such as reduced muscle tension, relaxation, and improved sleep. We…
You Don't Have to Hurt to Heal: The Truth About Massage

August 5, 2026 · 13 min

In this episode, Corey Proffitt-Boyd, a nationally board-certified massage therapist, debunks the myth that effective massage must be painful. He explains how the nervous system responds to pain, why gentler techniques often produce better…
Your Body Remembers: Spot and Release Hidden Stress

July 29, 2026 · 17 min

In this episode Corey Proffitt-Boyd explores how our bodies silently store stress and tension long before our minds notice it, explaining common signs like tight shoulders, headaches, jaw clenching, and back pain. He shows how emotional…
Start Small, Make Big Progess: One Habit at a Time

July 23, 2026 · 11 min

In this episode of Feel Better Today, Corey Proffitt-Boyd, LMT, BCTMB invites you to choose one small, sustainable habit—like drinking more water, moving a little each day, getting extra sleep, or checking in with your body—to improve your…
Listen to Your Body — Start Feeling Better Today

July 14, 2026 · 13 min

In this first episode, host Corey Proffitt-Boyd introduces the podcast’s mission: practical, evidence-informed ways to improve everyday health by listening to your body. Drawing on years as a massage therapist, he highlights how pain and…

Full episode archive on Apple Podcasts →

About the show

Feel Better with Corey Proffitt-Boyd is a podcast where wellness meets real life. Hosted by Nationally Board Certified Massage Therapist Corey Proffitt-Boyd, the show explores the connection between stress, healing, emotional wellness, and the everyday chaos we all carry. Through honest conversations, relatable humor, and thoughtful insight, Corey brings a refreshing approach to massage therapy, self-care, burnout, anxiety, grief, relationships, and the realities of modern life. Whether it’s discussing what stress actually does to the body, why people struggle to slow down, or the emotional weight many silently carry, Feel Better Today with Corey Proffitt-Boyd creates a space that feels calming, genuine, and human. Professional without being preachy, therapeutic without taking itself too seriously — this is wellness for real people.