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Health & Fitness

Fast Talk

by Fast Talk Labs
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Latest episodes

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  • The Importance of Small-Sided Racing with Team APS

    September 3, 2026 · 1 hr 4 min

    Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics and how it could be the most important thing you do to become a…

  • Pursue Process, Not Perfection, with Jeff Troesch

    August 27, 2026 · 1 hr 2 min

    Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day. Learn more about your ad choices. Visit…

  • Potluck Discussion: Best Time of Day, Pedal Stroke, and Returning from Forced Time Off

    August 20, 2026 · 56 min

    In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off. Learn more about your ad choices…

  • Moving Beyond FTP to Multi-Dimensional Athlete Analysis

    August 13, 2026 · 1 hr 22 min

    Physiologist Mac Cassin and the team at Wahoo are developing ways for athletes to better understand their strengths, weaknesses, and biggest areas for improvement with their Dimensional Training Load ecosystem.  Learn more about your ad…

  • Sodium Update and Are We Too Focused on Health

    August 6, 2026 · 53 min

    First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with fitness trackers and biohacks to…

  • 434: Finding the Ingredients for Exceptional Performances, with Adam Mills

    July 30, 2026 · 1 hr 3 min

    Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What’s Behind the Resurgence of American Mountain Bike Talent?

    July 23, 2026 · 51 min

    We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Full episode archive on Apple Podcasts →

About the show

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.