The Mel Robbins Podcast
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Health & Fitness
Express Yourself Black Man
by Kizzle
Today: #180 in Health & Fitness on our combined chart.
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
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| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 7 | #180 | #159 |
About the show
Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.
Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.
Latest episodes
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XYBM Clips: Black man, it’s okay to feel your feelings
October 6, 2026 · 7 minIf you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026. In XYBM 166, we sit…
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BEST MOMENTS of Ep. 166 with Cito Blanko
October 5, 2026 · 10 minIf you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026. In XYBM 166, we sit…
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Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko
September 28, 2026 · 1 hr 44 minIn XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving…
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Ep. 165: Why Black Men Feel Like They’re Never Doing Enough with Tahoe
September 14, 2026 · 2 hr 2 minIn XYBM 165, we sit down with Tahoe, host and storyteller, for an intensely honest conversation about grief, fatherhood, emotional intimacy, and the ways our own childhood experiences can shape how we love and connect with the people…
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Ep. 164: Why Black Men need to Prioritize God with Norense Odiase
August 31, 2026 · 1 hr 36 minIn XYBM 164, we sit down with Norense Odiase, former pro basketball player, corporate account executive, and viral storyteller — for a deeply candid conversation about navigating grief, identity, and the pursuit of peace beyond…
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Ep. 163: Governor Wes Moore on the Future of Our Young Men, Jobs & Childcare
August 17, 2026 · 13 minIn XYBM 163, we sit down with Governor Wes Moore for a walk-and-talk at Sandy Point Park to discuss what Maryland is actually doing to help Black men and boys win. From the state’s first-ever paid service year option for high school grads…
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XYBM Clips: I never thought about it this way
August 12, 2026 · 9 minIf you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026. In XYBM 162, we sit down with Joél Leon — writer, poet…
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XYBM Clips: Are we ready to have this conversation?
August 11, 2026 · 12 minIf you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026. In XYBM 162, we sit down with Joél Leon — writer, poet…