Health & Fitness

Eat. Move. Thrive. In Midlife & Beyond

by SandraM

Share this ranking Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Chart positions today · United States

Not on the United States charts we track today.

If you like Eat. Move. Thrive. In Midlife & Beyond, try…

Thriving in Midlife

Latest episodes

Spring should feel energizing. So why do you feel completely wiped out?

March 27, 2026 · 16 min

Spring fatigue hits different when you're perimenopausal. Your hormones, sleep, immune system, and metabolism are all recalibrating at once, and it's exhausting. In this episode, Sandra breaks down why you're so tired and shares five…
Weight Fluctuation Frustration - The 7 Hidden Reasons Your Weight Fluctuates

March 20, 2026 · 15 min

Doing everything right, but the scales won't move? You're not alone, and it's probably not what you think. In this episode, Sandra explores why weight fluctuates so much and what it actually means for your progress. Discover the 7 reasons…
Stop Overwhelm, Start Smart: The CLEAR Framework for Getting Back to Your Routine

March 13, 2026 · 19 min

Life happens. Your routine falls apart. And suddenly, "getting back to it" feels impossible. In this episode, Sandra breaks down why traditional fitness advice fails women in midlife and introduces the CLEAR Framework: a realistic…
The 7 Guardrails to Stop Mindless Eating (Without Strict Rules)

March 6, 2026 · 14 min

Tired of diets that leave you feeling deprived and defeated? In this episode, Sandra breaks down why guardrails beat guilt and why flexible boundaries work so much better than rigid rules, especially when you're navigating midlife…
Food Can't Fix What Food Didn't Cause

February 27, 2026 · 26 min

Ever found yourself standing in front of the fridge at 9pm, not actually hungry but reaching for food anyway? You're not alone and I want to re-assure you, it's not a willpower issue. In this episode, we're diving into emotional eating…

Show 7 more episodesShow fewer episodes

Stop Blaming Menopause: The Real Factors Behind Midlife Weight Changes

February 20, 2026 · 13 min

Tired of hearing it's your age, your hormones, or your cortisol? In this episode, we cut through the social media noise and uncover what's actually making fat loss harder in midlife and, more importantly, what you can do about it…
Struggling with food noise?

February 13, 2026 · 17 min

Is food constantly on your mind? The guilt.The overthinking.The “I’ll start again Monday” cycle. That mental chatter has a name: food noise, and for many women, it gets louder during perimenopause. In this episode, I break down: What food…
I’m Done With Restrictive Diets… But I Still Want to Lose Weight

January 23, 2026 · 11 min

If you’re done with dieting but still want to lose weight, this episode is for you. January can feel like a full-volume weight loss sales pitch and it’s exhausting. In today’s episode of Eat, Move, Thrive in Midlife & Beyond, we talk…
A Gentle End-of-Year Pause: What This Year Might Have Taught You

December 26, 2025 · 7 min

As this episode goes out, it’s the 26th of December; that quiet in-between space before the pressure of a “new year reset.” In this episode, I’m inviting you to pause.Not to analyse your year.Not to fix anything.And not to rush into goals…
The Rebel That Keeps You Stuck… And the Rebel That Sets You Free

December 19, 2025 · 7 min

Think you’re rebelling when you go “off plan”? Most women are, just not in the way they think. In this episode, Sandra explores the two types of rebels: the one created by years of dieting, restriction, and perfectionism… and the one that…
It’s Not You… It’s Your Environment (And Why December Hits Harder)

December 12, 2025 · 11 min

December isn’t a willpower problem. It’s an ‘environment’ problem. In this episode, we break down why midlife physiology & festive chaos can make even the best intentions unravel, and why the “average” approach to food and movement simply…
Same Actions = Same Results: How to Break Your December Defaults

December 5, 2025 · 10 min

This week, we’re talking about the patterns you don’t even realise you’re repeating, especially during the festive season. After a Friday night wander through Tesco (as you do), I had a moment that explains why December can feel so chaotic…

Full episode archive on Apple Podcasts →

About the show

Your no-BS guide to eating well, moving with purpose, and thriving through your 40s, 50s, and beyond. Hosted by coach Sandra Milburn, this podcast cuts through the confusion of fad diets and quick fixes to bring you practical, science-backed strategies for fat loss, energy, and confidence in midlife. Expect pragmatic advice on nutrition, fitness, mindset, and lifestyle, plus empowering conversations about navigating perimenopause and menopause without the overwhelm. If you’re ready to ditch dieting, feel stronger, and thrive in this next chapter of life, you’re in the right place.