Health & Fitness

Dr. William Li : Science Backed Nutrition

by Dr. William Li

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Latest episodes

PART 2 - A Conversation about Gut Health with Dr. Will Bulsiewicz | Dr. Li and Friends

October 27, 2026 · 25 min

In this episode of Dr. Li and Friends, I’m joined by Dr. Will B, a board-certified gastroenterologist and gut health expert. With 14 years as an MD with the latest cutting-edge medical research, Dr. Will B helps people face their health…
Does Intermittent Fasting Work? | Dr. William Li

October 27, 2026 · 21 min

Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliUploaded 03-05-22#EatToBeatDisease Learn more about your ad choices…
Dr. Li's Secret Weapon Against Cold and Flu

October 26, 2026 · 27 min

📖 Download my FREE Brain Boosting Habits for Longevity resource HERE: https://news.drwilliamli.com/c/brainboostinghabits🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more…
Boosting Our Immune System Through Food | Dr. William Li

October 26, 2026 · 5 min

I'd like to offer up guidance on how to boost our body's health defenses including our immune system. This is very important for people who have a compromised immune system or chronic disease.Uploaded 08-04-20What you choose to eat every…
A Conversation with Dr. Uma Naidoo | Dr. Li and Friends

October 26, 2026 · 30 min

Welcome to Dr. Li and Friends, a new series where I invited my friends and colleagues to join me for a conversation about food and health. In the premiere episode, I’m joined by Dr. Uma Naidoo, national best-selling author of “This Is Your…

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RECIPE: Beet, Olive, Orange and Mint Salad | Dr. William Li

October 26, 2026 · 8 min

Follow along with me as I create my beet, olive, orange and mint salad from my book #EatToBeatDisease. Uploaded 14-04-22Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliam…
Scientifically Proven…This Fruit REGROWS STEM CELLS and ENDS Inflammation | Dr. William Li

October 26, 2026 · 24 min

Scientifically Proven…These Fruits REGROW STEM CELLS and END Inflammation Of Blood Vessels | Dr. William LiUploaded 15-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more…
THIS Common Food Is Feeding Your Cancer Cells! I Dr. William Li

October 26, 2026 · 20 min

STARVE Cancer, Stop Inflammation and Burn Fat with These Simple Foods! | Dr. William LiUploaded 28-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism…
Scientifically Proven…THESE Drinks Destroy Cancer Cells and Regrows Stem Cells | Dr. William Li

October 26, 2026 · 19 min

Scientifically Proven…THESE Drinks Destroy Cancer Cells and Regrows Stem Cells | Dr. William LiUploaded 18-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my…
A Conversation with Dr. Steven Gundry | Dr. Li and Friends

October 26, 2026 · 40 min

Welcome to Dr. Li and Friends, a new series where I invited my friends and colleagues to join me for a conversation about food and health. In this episode, I’m joined by Dr. Steven Gundry, an American physician and author. He is a former…
Before You Eat Breakfast: 3 Shocking Facts About Intermittent Fasting | Dr. William Li

October 26, 2026 · 9 min

Download my FREE 5 Foods to Optimize Your Fitness resource HERE: https://news.drwilliamli.com/c/5-foods-to-optimize-your-fitnessUploaded 18-06-24------- MY COURSES- Eat to Beat Disease: https://eat-to-beat-disease.teacha…
“THIS Gut Bacteria Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William Li

October 26, 2026 · 18 min

“THIS Gut Bacteria Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William LiUploaded 29-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my…

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About the show

Physician-scientist · 2x NYT bestselling authorFounder @angiogenesisfoundation Food, your body's defenses, and living well1M+ YouTube, 1M+ FacebookDr. William Li is a physician-scientist, founder of the Angiogenesis Foundation, and author of two New York Times bestsellers on how food activates the body's natural defenses. His research on angiogenesis, the process by which the body grows new blood vessels, has shaped how we understand disease prevention and recovery. He translates peer-reviewed science into practical protocols for fighting cancer, inflammation, visceral fat, and aging through what you eat. Each episode delivers specific foods, drinks, and daily habits proven to strengthen immunity, regrow stem cells, and support metabolic health.Links:SUBSCRIBE!: https://www.youtube.com/c/drwilliamliNewsletter: https://news.drwilliamli.com/subscribeWebsite: https://drwilliamli.com/