The Model Health Show
Today: #164 in Health & Fitness on our combined chart.
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Ranking history
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| Date | Apple Podcasts |
|---|---|
| Oct 3 | #139 |
About the show
Latest episodes
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This Is Why Pain Doesn’t Go Away: The Science-Backed Ways To Live More & Hurt Less - With Dr. Sean Pastuch
September 30, 2026 · 1 hr 11 minIf you’ve ever dealt with immense or persistent pain, you know that it can interrupt your life, slow down your regular activities, and stop you from reaching your goals. On today’s show, you’re going to learn about overcoming pain, the…
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The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson
September 28, 2026 · 1 hr 4 minThere are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the best advice to follow comes from those with proven, lived experience. And if you want to achieve…
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How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen
September 23, 2026 · 1 hr 2 minHaving a regular fitness practice isn’t just about getting your body in shape. Training can also transform your mindset, your habits, and the way you approach life’s challenges. On today’s show, you’re going to learn how the principles of…
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Why My Testosterone Is 2X Higher Than the Average Man
September 21, 2026 · 1 hr 27 minThere’s a serious health problem facing today’s men. Not only are fertility rates declining globally, but men have lower testosterone levels than previous generations. On today’s show, you’re going to learn the latest science on the state…
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Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
September 16, 2026 · 1 hr 17 minIf you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes to building strength. On today’s show…
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The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
September 14, 2026 · 58 minEvery generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. On today’s show, you’re going to learn…
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Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
September 9, 2026 · 1 hr 8 minCellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root causes of many chronic illnesses. But how exactly do you improve the…
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How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
September 7, 2026 · 1 hr 22 minNo matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused in high-stress situations, and how to create a state of being that…