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Down - A Comrades Marathon Podcast
by Coach Parry
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About the show
Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon
Latest episodes
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How the Comrades Champion REALLY Trains to Win
October 5, 2026 · 28 minGrab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass 2026 Comrades champion George Kusche…
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This Is Where Your Comrades Training Should Be NOW
September 28, 2026 · 38 minGrab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass You’re in for Comrades 2027. So what…
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How a Sub-9 Comrades Turned Into 11:45
September 21, 2026 · 20 minGrab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass He had the fitness, the marathon time and…
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The Run You Refuse to Skip Could Ruin Your Comrades
September 14, 2026 · 35 minGrab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass You’re scared that missing a run will ruin…
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Why Comrades Changes You More Than You Expect
September 7, 2026 · 33 minGrab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass At 33, Jade doesn’t fit the picture many…
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Comrades 2027 Entry Warning
August 31, 2026 · 33 minGrab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Comrades 2027 is already shaping up to be…
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Your Legs Will FAIL at Comrades 2027 If You Ignore This
August 24, 2026 · 34 minGrab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Strength Training For Comrades Runners…
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Clement Manyathela’s Comrades Revenge
August 17, 2026 · 40 minGrab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Clement Manyathela is one of South…