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Opt to Thrive…for Midlife Women
Also in Self-Improvement
Health & Fitness
Dear Menopause
by Sonya Lovell
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127: Hysterectomy | 4 Weeks Post Op Update
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126: Hysterectomy | 2 Weeks Post Op Update
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124: Critical gaps in Indigenous menopause care with Prof Odette Best
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122: Hot Take with Sonya and Johanna
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121: Breakups in Midlife: When Menopause Reshapes Your Relationship
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120: Your Brain During Menopause with Dr Jen Hacker Pearson
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117: Weight Loss, Hormones and Metabolic Health with Dr Lucy Burns
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116: ENCORE: ADHD, Autism and the Menopausal Brain
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About the show
Are you experiencing changes to your physical, mental and emotional health you find hard to explain?Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.