Critical Oxygen
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Ranking history · United States
Latest episodes
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How I Used Science to Complete my First Race in 2 Years | #94
June 4, 2025 · 58 minIn this episode of the Critical Oxygen podcast, we are doing another SOLO podcast where I discuss my journey from chronic injuries to successfully completing two races after six months of consistent training. I emphasize the importance of…
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How to Manage Training Load and Hybrid Training | #93 ft. Dr. Alyssa Olenick
May 7, 2025 · 1 hr 11 minIn this episode of the Critical Oxygen Podcast, Dr. Alyssa Olenick and I discuss endurance and hybrid training, focusing how we balance volume and intensity, and the importance of consistency in training. We explore Alyssa's journey from…
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How to Breathe Better According to Science | #92 ft. Dr. Eric Harbour
February 6, 2025 · 1 hr 44 minIn this episode of the Critical Oxygen Podcast, Dr. Eric Harbour, Ph.D. and I discuss the how to breath better during endurance exercise according to science! In this episode we explore the mechanics of breathing, the physiological…
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How I Use Physiology Assessment to Optimize My Training | #91
January 16, 2025 · 2 hr 20 minIF you want to check out rythm health use OPQYFS1L at https://rythmhealth.com for $20 off your first order. In this episode of the Critical Oxygen podcast, it's just me! In the first solo episode where I discuss my recent physiological…
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How to Use Muscle Oxygenation (NIRS) for Better Training | #90 - Fast Phys ft. Dave Schell
December 27, 2024 · 42 minIn this episode of the Critical Oxygen podcast, Dave Schell and I discuss the use of Near Infrared Spectroscopy (NIRS) technology, specifically the Moxy Monitor, to enhance endurance training. We discuss the importance of proper placement…
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The BEST Way to Improve Swim Performance | #89 ft. Coach Aaron Geiser
December 18, 2024 · 1 hr 2 minIn this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to improve swimming performance for triathletes. We emphasize the importance of proper swim form, the role of video analysis in identifying deficiencies…
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How to Optimize Performance w/ At Home Blood Tracking | #88 ft. Rythm Health CEO Robby Wade
December 11, 2024 · 1 hr 23 minGet $10 off your first at home Rythm Health blood measurement - https://rythmhealth.com/?via=criticaloxygen In this episode of the Critical Oxygen Podcast, Robby Wade, founder and CEO of Rhythm Health and I discuss the importance of…
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Why Do We Fatigue? | #87 - Fast Phys ft. Dave Schell
December 4, 2024 · 27 minIn this episode of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss fatigue. We explore the physiological mechanisms, the role of ATP in muscle contraction, and how specific training can enhance fatigue resistance…
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Three Steps to Maximizing Your Off-Season | #86 ft. Aaron Geiser
November 27, 2024 · 39 minDon't forget to check out our previous conversation about setting up an effective off-season - https://open.spotify.com/episode/7GJbTtmdf04AbKY204Nx2y?si=4a99fb8d52c24cef In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser…
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The Physiology of Heat Shock Proteins | #85 ft. Dr. Maria Fuentes
November 19, 2024 · 1 hr 15 minIn this episode of the Critical Oxygen Podcast, Dr. Maria Fuentes, M.D. and I discuss the critical role of heat shock proteins in exercise and disease. More about Dr. Maria Fuentes: Dr Fuentes is a U.S. ECFMG Certified M.D. and graduated…
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Physiological Decoupling and Cardiac Drift Explained | #84 - Fast Phys ft. Dave Schell
November 13, 2024 · 25 minIn this episode of Fast Physiology on the Critical Oxygen Podcast, Dave Schell and I discuss the concepts of cardiac drift and physiological decoupling. We explore how heart rate responds to prolonged exercise, the physiological mechanisms…
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The Four Characteristics of Successful Endurance Athletes | #83 ft. Aaron Geiser
November 6, 2024 · 1 hr 11 minIn this episode, Coach Aaron Geiser and I discuss the characteristics of successful endurance athletes in light of our recent involvement at the Men's IM World Championships in Kona Hawaii. We explore the importance of cooling strategies…

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