About the show
Latest episodes
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Stuck on a big life decision? Advice to help you decide
September 29, 2026 · 28 minStuck on a big life decision? Let’s talk about the psychology of decision making. Whether you're weighing up a job, relationship, starting a business or buying a house, big decisions have a way of keeping you stuck on the fence. In this…
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Are you afraid to be content?
June 8, 2026 · 21 minIt's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy? Let's talk about why you might find it so challenging to allow yourself to feel content. It…
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Feeling Meh? How to Get Out of a Rut.
May 28, 2026 · 23 minIf you’re feeling a little bored and uninspired, I get it. I noticed recently that after 9 years of podcasting, ideas were not flowing and creativity felt like a chore. (This is normal of course.) But after spending two days out of the…
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A Wearable for Deep Sleep, Mental Strength & Cognitive Health with Ariel Garten
April 14, 2026 · 43 minIf you've ever wondered whether your sleep tracker is actually accurate, or whether meditation is doing anything measurable in your brain, this episode is for you. Ariel Garten is the co-founder of Muse, the brain-sensing headband, and…
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How to Deal with Difficult People
April 1, 2026 · 25 minWorking title was “How to Deal with Ar5eholes” but I thought Apple might ban me. After being evicted from our rental in the UK, I had to sell our house in Australia from the other side of the world. I did not expect the amount of conflict…
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Reclaiming Sexual Pleasure in Midlife with Dr Maria Sophocles
March 11, 2026 · 41 minIf sex has slowly disappeared from your life - or started to feel like something you dread rather than look forward to - and you're not sure whether to blame your hormones, your relationship, your exhaustion, or just yourself, this episode…
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Lessons I've Learned Since Being Evicted
February 4, 2026 · 34 minWe got evicted. The subsequent upheaval has revealed a lot to me about how my own nervous system patterns show up, especially when things feel uncertain or out of control. While my situation is personal, this experience is universal so in…
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Letting Go and Starting Again with Tiffiny Hall
January 15, 2026 · 51 minTiff Hall has been part of Crappy to Happy since the very beginning, and she's a woman who knows reinvention better than most. She spent a decade building a powerful, values-driven fitness brand, showing up through pregnancies, injuries…