Crappy to Happy podcast artwork
Health & Fitness

Crappy to Happy

by Cass Dunn
Explicit Mental HealthHealth & FitnessEducation

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Latest episodes

  • Transforming after Trauma with Dr Edith Shiro

    October 20, 2026 · 42 min

    Why do some people go through trauma and come out the other side better for it? Dr Edith Shiro has been asking that question since she was a child. One set of her grandparents survived the Holocaust, the other walked from Syria to Israel…

  • Never let a good crisis go to waste

    October 7, 2026 · 23 min

    When a crisis turns your world upside down, what do you do? Last week we talked about how to make a big decision. This week I'm talking about when the decision gets made for you. You lose the job or the relationship or the house, or you…

  • Stuck on a big life decision? Advice to help you decide

    September 29, 2026 · 28 min

    Stuck on a big life decision? Let’s talk about the psychology of decision making. Whether you're weighing up a job, relationship, starting a business or buying a house, big decisions have a way of keeping you stuck on the fence. In this…

  • Are you afraid to be content?

    June 8, 2026 · 21 min

    It's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy? Let's talk about why you might find it so challenging to allow yourself to feel content. It…

  • Feeling Meh? How to Get Out of a Rut.

    May 28, 2026 · 23 min

    If you’re feeling a little bored and uninspired, I get it. I noticed recently that after 9 years of podcasting, ideas were not flowing and creativity felt like a chore. (This is normal of course.) But after spending two days out of the…

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  • A Wearable for Deep Sleep, Mental Strength & Cognitive Health with Ariel Garten

    April 14, 2026 · 43 min

    If you've ever wondered whether your sleep tracker is actually accurate, or whether meditation is doing anything measurable in your brain, this episode is for you.  Ariel Garten is the co-founder of Muse, the brain-sensing headband, and…

  • How to Deal with Difficult People

    April 1, 2026 · 25 min

    Working title was “How to Deal with Ar5eholes” but I thought Apple might ban me.  After being evicted from our rental in the UK, I had to sell our house in Australia from the other side of the world. I did not expect the amount of conflict…

  • Reclaiming Sexual Pleasure in Midlife with Dr Maria Sophocles

    March 11, 2026 · 41 min

    If sex has slowly disappeared from your life - or started to feel like something you dread rather than look forward to - and you're not sure whether to blame your hormones, your relationship, your exhaustion, or just yourself, this episode…

  • Lessons I've Learned Since Being Evicted

    February 4, 2026 · 34 min

    We got evicted. The subsequent upheaval has revealed a lot to me about how my own nervous system patterns show up, especially when things feel uncertain or out of control. While my situation is personal, this experience is universal so in…

  • Letting Go and Starting Again with Tiffiny Hall

    January 15, 2026 · 51 min

    Tiff Hall has been part of Crappy to Happy since the very beginning, and she's a woman who knows reinvention better than most. She spent a decade building a powerful, values-driven fitness brand, showing up through pregnancies, injuries…

  • New Year, Same You: How to Set Goals You Actually Achieve in 2026

    January 6, 2026 · 31 min

    How do you embrace the "new year, new start" energy without overshooting your goals and setting yourself up to fail? Every January we're bombarded with resolutions, routines, and lofty promises about who we're supposed to become; and…

  • How I'm Using AI to Massively Simplify My Business

    December 16, 2025 · 40 min

    AI is everywhere right now and it’s moving fast, from fake online personas and voice cloning to coaches selling AI versions of themselves. The pace of change is astonishing, and if you don't keep up, you'll be left behind. So what does…

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About the show

A psychologist bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.  Cass Dunn shares her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life. www.crappytohappypod.com Hosted on Acast. See acast.com/privacy for more information.