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Health & Fitness

Complex Trauma Recovery

by Kina Wolfenstein
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Latest episodes

  • Does the Body Really Keep the Score? How the role of the body in trauma has been misunderstood.

    July 2, 2026 · 34 min

    In this podcast episode, I talk about some recent controversies in the field of therapy related to Polyvagal theory, the nervous system and the role of the body in trauma and trauma therapy. Articles mentioned: The body does not keep…

  • CPTSD: core features, common struggles and pillars of care

    June 25, 2026 · 43 min

    In this episode I talk about the core concepts in understanding and treating CPTSD! Think of this as a CPTSD 101 episode, reviewing some of the most important information to understand about complex attachment trauma. Links: Join my…

  • Inner Conflict of Emotional Neglect

    June 8, 2026 · 22 min

    In this episode I discuss profound emotional neglect, some of the common challenges that people experience both in and outside of therapy when they’ve been emotionally neglected, and the core conflict between the desire for connection and…

  • Terms Of Attachment: How We Learn about Connection and Disconnection

    May 30, 2026 · 30 min

    The podcast is back! In this podcast episode I talk about the concept of “terms of attachment” from Unlocking the Emotional Brain, and how our learnings about what is required for connection within our family systems influence us for…

  • Working with shame in trauma therapy

    November 6, 2024 · 21 min

    In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :) https://linktr.ee/cptsdtherapist

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About the show

I break down complex trauma and complex trauma therapy to make it more accessible and digestible! Visit Patreon.com/complextraumarecovery to join my community for trauma therapists and unlock hundreds of educational videos Visit kinawolfensteintraining.com to find all my other offerings, including the Felt Sense Attachment Workbook for people with CPTSD and the therapists that support them!