Health & Fitness

Come Back to You: Mental Health, Self-Worth & Healing

by Samantha Marshall

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Latest episodes

When Your Body Keeps the Score: Decoding Somatic Stress | Come Back to You

October 21, 2026 · 3 min

In this episode of Come Back to You, host Samantha Marshall explores the profound connection between emotional trauma and physical sensation in 'When Your Body Keeps the Score: Decoding Somatic Stress.' This guide is designed for…
The Heavy Cost of Wearing a Mask at Work | Come Back to You

October 20, 2026 · 6 min

In this episode of Come Back to You, host Samantha Marshall explores the profound and often invisible exhaustion caused by wearing a mask at work. This conversation is essential for professionals who feel drained not by the volume of their…
The Invisible Weight of Caring for Aging Parents While Working | Come Back to You

October 19, 2026 · 8 min

This episode of Come Back to You addresses the profound emotional and physical exhaustion experienced by adult children who are simultaneously managing full-time careers and caring for aging parents. Host Samantha Marshall explores the…
Healing Childhood Neglect Without Blame: Finding Peace in Your Narrative | Come Back to You

October 18, 2026 · 7 min

In this episode of Come Back to You, host Samantha Marshall explores the subtle, often invisible pain of childhood emotional neglect and offers a compassionate roadmap for healing without falling into the trap of blame. This conversation…
Navigating Healthcare Alone: Finding Calm in the Chaos | Come Back to You

October 17, 2026 · 8 min

Navigating the healthcare system alone can feel like an exhausting, dehumanizing ordeal filled with invisible struggles and mental fatigue. In this episode of Come Back to You, host Samantha Marshall offers a compassionate space for…

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When the Mask Slips: Finding Rest in Your True Self | Come Back to You

October 16, 2026 · 9 min

In this episode of Come Back to You, host Samantha Marshall explores the profound emotional exhaustion caused by wearing a professional mask at work. This guide is designed for individuals experiencing burnout, imposter syndrome, or the…
Grieving the Career You Didn't Choose: Healing from Lost Dreams | Come Back to You

October 11, 2026 · 7 min

In this episode of Come Back to You, host Samantha Marshall explores the profound and often overlooked experience of grieving the career you didn't choose. This is not about professional failure or unemployment; it is about mourning the…
Is It Anger or Fear? Untangling the Emotions You Hide | Come Back to You

October 10, 2026 · 6 min

In this episode of Come Back to You, host Samantha Marshall explores the complex relationship between anger and fear, revealing how anger often serves as a secondary emotion masking deeper vulnerabilities. This guide is designed for…
The Quiet Loneliness of Divorcing Alone in Your Circle | Come Back to You

October 9, 2026 · 8 min

This episode of Come Back to You explores the profound and often unspoken isolation experienced by individuals who are the only ones in their friend group going through a divorce. Host Samantha Marshall addresses the specific emotional…
When the Masterpiece Never Comes: Finding Peace in Unfinished Potential | Come Back to You

October 8, 2026 · 8 min

This episode of Come Back to You explores the quiet grief and exhaustion that comes from carrying unfulfilled potential. Host Samantha Marshall addresses the heavy burden many feel when they cannot produce the 'masterpiece' they once…
The Quiet Courage of Admitting You Were Wrong | Come Back to You

October 7, 2026 · 9 min

In this episode of Come Back to You, host Samantha Marshall explores the profound mental health benefits and personal growth opportunities found in admitting you were wrong. This narrative is designed for individuals struggling with…
When the System Fails You: Processing Career Anger with Grace | Come Back to You

October 6, 2026 · 8 min

In this episode of Come Back to You, host Samantha Marshall explores the complex intersection of career anger, systemic failure, and personal self-worth. This guide is designed for professionals who feel undervalued, dismissed, or trapped…

Full episode archive on Apple Podcasts →

About the show

Come Back to You is a deeply human narrative podcast hosted by Samantha Marshall, guiding listeners through the complex landscape of mental health and self-worth. Each episode offers a compassionate space for reflection, helping you reconnect with your authentic self amidst life's chaos. It is an emotional journey that transforms pain into power, providing clarity when you feel lost. Explore themes of anxiety recovery, trauma healing, building resilience, and finding inner peace. Dive into stories about overcoming depression, navigating relationships, and practicing self-compassion. Learn practical strategies for mindfulness, setting boundaries, and cultivating self-esteem. Discover how to break free from negative thought patterns and embrace personal growth in everyday life. This show is for anyone seeking solace, understanding, and actionable advice on their path to wellness. Samantha’s warm, grounded voice creates a safe environment for vulnerable conversations. Released weekly, it serves as a consistent companion for those prioritizing their mental well-being. Join our community of healers and seekers. Follow Come Back to You today to start your journey back to yourself. Topics: mental health podcast, self worth and healing, anxiety and depression help, trauma recovery stories, building self esteem, mindfulness practices, personal growth tips, overcoming negative thoughts, samantha marshall host, inner peace guide, emotional healing journey, resilience building, self compassion exercises, wellness motivation, therapy insights, humanity media podcast, narrative mental health, finding balance #MentalHealth #SelfWorth #HealingJourney #PersonalGrowth #Mindfulness #AnxietyRelief #TraumaRecovery #SelfCompassion #Resilience #InnerPeace #Wellness #TherapyTalk #EmotionalHealth #SelfCare #Storytelling #HumanityMedia General information, not professional advice.