Change is Possible podcast artwork
Education

Change is Possible

by Dr Brian Pennie

Chart positions today · United States

Not on the United States charts we track today.

If you like Change is Possible, try…

Latest episodes

Show 7 more episodesShow fewer episodes
  • Keith Barry Read My Mind, Then Revealed What Nearly Broke Him

    September 22, 2026 · 1 hr 21 min

    A head on car crash nearly cost Keith Barry his leg, and the doctors told him he'd limp for the rest of his life. Brian sits down with mentalist and hypnotist Keith Barry for an honest conversation about loss, control and the power of the…

  • 8 of the 10 Men Who Got Sober With Me Are Dead | Willa White

    September 8, 2026 · 1 hr 15 min

    Willa White sniffed glue at eight years old to escape the violence in his home, and by the time he finally asked a prison officer for help at 29, eight of the ten men who got sober alongside him were already dead. Brian sits down with the…

  • Bite-sized: The Biggest Lie You Tell Yourself About Money

    August 4, 2026 · 6 min

    Many people tell themselves they have more money than they really do, and that if they avoid looking at the problem, it might somehow disappear. In this bite-sized conversation, financial expert and bestselling author Eoin McGee explains…

  • You Are Not Broken: Why Your Struggles May Be Survival Responses | Brian Pennie

    July 21, 2026 · 44 min

    What if the parts of yourself you judge most harshly were once trying to protect you? In this solo episode, Brian explores why anxiety, addiction, anger, emotional numbness, overachievement and the need for control are not necessarily…

  • Bite-sized: Why You Still Feel “Not Enough” — and How to Change It

    July 14, 2026 · 10 min

    You weren’t born believing you weren’t enough. Somewhere along the way, you learned it. In this bite-sized episode, award-winning life coach Tara Rafter explains how childhood experiences, rejection and seemingly small moments can shape…

  • When the Medals Stop: Losing Your Identity and Finding Yourself Again | David Gillick

    July 7, 2026 · 1 hr 13 min

    What happens when the one thing that gave you identity, purpose and self-worth suddenly disappears? Brian sits down with former European champion, Olympian and broadcaster David Gillick for an honest conversation about life after elite…

  • Bite-Sized: Why Lonely Men Are Drawn to the Manosphere

    June 30, 2026 · 6 min

    Why are so many young men being pulled toward the manosphere? Daragh Fleming explores the loneliness, shame and disconnection behind it, and why men need better spaces to speak honestly about who they are and what they are carrying. A…

Full episode archive on Apple Podcasts →

About the show

Change is Possible is a podcast about what it really takes to rebuild your life. Hosted by Dr Brian Pennie, former heroin addict turned neuroscientist, it explores the mechanics of change through raw conversations on addiction, burnout, trauma and identity. More than surface-level motivation, each episode reveals why we get stuck, how the brain drives behaviour, and what it takes to create lasting change. If you’ve ever thought, “I know what to do, so why am I not doing it?” this podcast is for you.