Brown Girl Self-Care
Today: #91 in Health & Fitness, South Africa on our combined chart.
Chart positions today · India
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Ranking history · India
Latest episodes
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Eldest Daughters That Were Parentified Need Sensuality and Things That Are Just For Themselves
October 12, 2026 · 32 minThis epside is for the eldest daughter who had to put her life and joy on hold to carry the weight of adult responsibilities on her shoulders. Ok, so I stand corrected. The writings shared weren't about "sensuality" per se, but Erotic as…
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My Commitment Was Rooted in Grind Culture and Almost Cost My Peace
October 5, 2026 · 32 minI have a confession to make. A few days ago, my old survival brain started panicking about business metrics, and I frantically sat down to plan a massive, exhausting 90-day challenge. My plan was to force myself to show up on camera at…
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To the Single Mom Doing It All Alone: You’re Doing Great Sweetie (Listener Question)
September 28, 2026 · 36 minI'm writing more about rebuilding my life in my mid-life. Join me on Substack Putting on my auntie/much older sister hat on for this episode. Got a listener question recently from a young mother. She is working, about to go to school, and…
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#FallBackFall Starts Today: Black Women Are Done Over-Functioning for Everybody
September 21, 2026 · 36 minJoin me on substack rightt here! Want to watch this episode instead? Click here to watch it on Youtube! if the link isn't clickable, copy and paste this into your browser: https://www.youtube.com/watch?v=HrLwESe5Y3U Hey, hey!! The Fall…
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(Replay) 4 Powerful Questions To Ask Yourself During Times of Worry
September 14, 2026 · 36 minI've been on a bit of a summer break but I'll be back next Monday with a fresh episode!! In this replay episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities…
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(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated
September 7, 2026 · 31 minHappy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a…
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(Replay) 6 Daily Self-Care Questions You Need
August 31, 2026 · 30 minHey Beautiful Brown Girl! Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely have which is why I do my best to check-in with myself everyday. Today I'm sharing six questions…
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(Replay) 3 Ways To Start Taking Up Space
August 24, 2026 · 30 minHow can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I…
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(Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?
August 17, 2026 · 26 minDid you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit. When your…
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You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).
August 10, 2026 · 39 minHave you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"? In this episode, we’re unpacking the dangerous lie that rest has to be earned and why so many of us confuse emotional…
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These Jobs Aren't Loyal And You Shouldn't Be Either
August 3, 2026 · 26 minBecome a private podcast subscriber to unlock new episodes here -> Click Here To Subscribe Hey sis, welcome back to the Brown Girl Self-Care Podcast — the space where we honor our humanity and choose ourselves, unapologetically. This…
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Nobody Talks About The Emptiness That Hits Once You Stop Settling
July 27, 2026 · 34 minReady to take this deeper? Join the private feed on RedCircle to get instant access to the exclusive 5-day audio series, Stop Fighting for the Bare Minimum -- Nobody warns you about the silence that comes after you decide you’re done…

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