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Health & Fitness

Brown Girl Self-Care

by Brown Girl Self-Care
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Latest episodes

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  • (Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated

    September 7, 2026 · 31 min

    Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a…

  • (Replay) 6 Daily Self-Care Questions You Need

    August 31, 2026 · 30 min

    Hey Beautiful Brown Girl! Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely have which is why I do my best to check-in with myself everyday. Today I'm sharing six questions…

  • (Replay) 3 Ways To Start Taking Up Space

    August 24, 2026 · 30 min

    How can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I…

  • (Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?

    August 17, 2026 · 26 min

    Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit. When your…

  • You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).

    August 10, 2026 · 39 min

    Have you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"? In this episode, we’re unpacking the dangerous lie that rest has to be earned and why so many of us confuse emotional…

  • These Jobs Aren't Loyal And You Shouldn't Be Either

    August 3, 2026 · 26 min

    Become a private podcast subscriber to unlock new episodes here -> Click Here To Subscribe Hey sis, welcome back to the Brown Girl Self-Care Podcast — the space where we honor our humanity and choose ourselves, unapologetically.  This…

  • Nobody Talks About The Emptiness That Hits Once You Stop Settling

    July 27, 2026 · 34 min

    Ready to take this deeper? Join the private feed on RedCircle to get instant access to the exclusive 5-day audio series, Stop Fighting for the Bare Minimum -- Nobody warns you about the silence that comes after you decide you’re done…

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About the show

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!