Breathingspace- Meditation for Sleep and Relaxation

Welcome to Breathingspace- the podcast that helps you find calm and fall asleep. I'm Sam Jarvis, every Sunday I release a new sleep meditation, affirmations, or hypnosis episodes designed to help you ease anxiety, quiet your mind, and drift into deep sleep. If you've been lying awake at night with racing thoughts, overthinking everything, struggling with stress or anxiety, this podcast was designed with you in mind. Breathingspace offers guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, powerful manifestation audio, and gentle bedtime stories, all narrated in a relaxing female voice with soft background music to help you fall asleep fast and stay asleep all night. Whether you need a full guided body scan and breathwork session to release tension from your body, positive affirmations to rebuild your confidence and self worth while you sleep, a sleep hypnosis to reprogram your subconscious mind and manifest success and abundance, or simply a calm, gentle voice to remind you that you are safe and everything is going to be okay, there is an episode here waiting for you. Some nights you need help letting go of the day. Some nights you need to calm your nervous system after a stressful week. Some nights you just need someone to tell you that you are enough. Whatever you are carrying tonight, let Breathingspace be your space to put it down. This podcast is for anyone struggling with; insomnia, anxiety, stress, burnout, emotional exhaustion, low self esteem, negative self talk, overthinking, panic, restless nights. It is also for anyone who wants to use the power of sleep to heal, grow, manifest, and become the best version of themselves. Listen in every Sunday for brand new meditations, or scroll back through hundreds of episodes to find guided deep sleep meditations featuring breathwork, body scan relaxation, calming visualisations to help you release physical and emotional tension, sleep affirmations for anxiety, confidence, self love, self worth, healing, letting go, and inner peace. Every Affirmation episode is designed to settle into your subconscious as you drift off. On the Breathingspace feed you'll also find Sleep hypnosis episodes to reprogram your mindset, release limiting beliefs, help you manifest success, abundance, and positive change while you rest. If you're after an escape, lie back and listen into one of our relaxing bedtime stories. Breathingspace sleep meditations have been listened to over a quarter of a million times, and help thousands of listeners around the world find calm and fall asleep every month. To start getting the deep rest you need and never miss a new episode, hit the follow button now, find your way back here night after night, and start waking up feeling rested. Hosted on Acast. See acast.com/privacy for more information.