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Breast Wise: Unafraid podcast artwork
Health & Fitness

Breast Wise: Unafraid

by Katherine Froggatt
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Latest episodes

  • Why Your Body Holds On After Breast Cancer, with Cancer Rehab Physio Tam Holden

    October 20, 2026 · 59 min

    Have you ever lain down on a treatment table and found you couldn't stop crying? Ten years ago that was me, in Tam Holden's physio room, the first time in weeks of appointments that anyone had actually asked how I was feeling. Tam is a…

  • Life After Breast Cancer: Connection, Writing and Choosing What Comes Next

    September 29, 2026 · 60 min

    What happens when breast cancer changes not only your body, but the way you see your relationships, your future, and what matters most? Katherine is joined by librarian, empowerment coach, and breast cancer survivor Kate Houston for an…

  • The Body Remembers: Kinesiology and the Nervous System After Cancer

    September 15, 2026 · 49 min

    After breast cancer treatment ends, the body can still feel on high alert. Katherine is joined by kinesiologist and wellbeing coach Alex Bowles for a gentle conversation about nervous system regulation, scan anxiety, emotional stress, and…

  • Why Meditation Never Worked For Me (And What I Did Instead)

    September 1, 2026 · 21 min

    Katherine shares why traditional meditation never worked for her and how she stumbled into an unexpected form of nervous system regulation during chemotherapy: knitting. It's an honest conversation about active relaxation as an alternative…

  • Breast Cancer Recovery Nutrition: What Really Matters?

    August 25, 2026 · 53 min

    What does metabolic health have to do with breast cancer recovery? Katherine is joined by GP and metabolic-health clinician Dr. Glen Davies for a grounded conversation about nutrition after breast cancer, reducing refined sugar and…

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About the show

There is a moment every woman with a breast cancer diagnosis knows. The appointments are booked, the treatment plan is set, but nobody has told her how to sleep, how to calm the fear at 3am, or how to feel like herself again. That is exactly what this show is for. Breast Wise: Unafraid is a podcast for women navigating breast cancer at every stage. Whether you have just been diagnosed, you are in treatment, or you have finished treatment and still do not feel okay, this show walks alongside you. Hosted by Katherine Froggatt, 10-year breast cancer thriver, Evidence-Based EFT Practitioner and Metabolic Health Coach, each episode covers the five areas your medical team will not cover: your nervous system, your metabolism, your fear, the survivorship gap nobody prepares you for, and what resilient remission actually looks like. A mix of solo episodes and honest guest conversations, all grounded in evidence and lived experience. Honest conversations of how to navigate this stage in your recovery. No fear-based messaging. No dogma. This is your chance at self-advocacy. You get a say in how this goes. New episodes drop fortnightly. Subscribe now and take the free Breast Wise Readiness Assessment at breastwise.co.nz to find out exactly where you are and what to focus on first.