Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast artwork
Health & Fitness

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

by Laura Lummer
MedicinaSaúde e fitnessSaúde mental

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Latest episodes

  • Breast Cancer and Big Goals - Is It Okay to Still Want More?

    October 23, 2026 · 18 min

    What if being grateful for your life doesn't mean you have to stop wanting more? After celebrating six years of living with metastatic breast cancer, I found myself back in the hospital, facing another health setback. And while I've had…

  • Six Years After a Stage 4 Breast Cancer Prognosis: Choosing to Believe in Healing

    October 17, 2026 · 30 min

    What happens when you're told you have 12 months or less to live, and six years later, you're still here? On October 11, 2020, I received a stage four metastatic breast cancer diagnosis. Six years later, I'm celebrating being here…

  • Life After Breast Cancer - Four Women Share How Their Lives Changed For the Better

    October 9, 2026 · 53 min

    What if life after breast cancer could be more than just getting back to normal? This week, I'm joined by four incredible women I've coached for more than six years. They've experienced different stages of breast cancer, different…

  • Breathe Through the Sh!t with Jondrea Phelps

    October 2, 2026 · 44 min

    What happens when treatment ends, the scans are clear, and everyone expects you to feel grateful… but you don't feel like yourself anymore? My guest this week is Jondrea Phelps, a breast cancer survivor, author, speaker, coach, and…

  • Thriving With Terminal Breast Cancer with Elissa Kalver

    September 25, 2026 · 59 min

    What if October, the month that can feel like it belongs to everyone but us, held something just for you? Every single day of October, a woman living with metastatic breast cancer is being handed $500, no application, no criteria, no…

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  • There is No Guarantee - Learning To Live Fully After Breast Cancer

    September 18, 2026 · 19 min

    How many times have you said, or heard yourself think, I did all the things? We follow the protocols, take the supplements, change the food, and quietly believe that if we just do it well enough, we will be safe. So what happens when the…

  • You Are More Than A Breast Cancer Survivor - Evolving Your Identity

    September 11, 2026 · 21 min

    When the scan comes back clear, does the thought of cancer actually leave with it? For so many of us, the answer is no. The disease can be gone from the body while the identity of being a person with cancer quietly stays behind. This…

  • The Inner Work Behind Healthy Change After Breast Cancer

    September 4, 2026 · 35 min

    Why is it that you can know exactly what would help you feel better, and still not do it? You already know to eat real food, to move your body, to rest. Knowledge was never the missing piece. So what is? In this episode, I share the…

  • Life After Breast Cancer - When to Push And When to Pause

    August 28, 2026 · 27 min

    How do you know whether it is time to push forward, hold steady, or give yourself permission to stop? Most of us never ask. We just keep pressing, adding the next hard thing, without checking whether we have the reserves to carry it. In…

  • The Wild Ride of Life After Breast Cancer

    August 21, 2026 · 31 min

    Some seasons feel less like a smooth path and more like a dark little roller coaster you did not buy a ticket for. I am recording this one from the middle of a wild stretch, and I decided to bring you along honestly, right where I am. I…

  • Comparison After Breast Cancer - What Jealousy May Be Trying to Tell You

    August 14, 2026 · 38 min

    Have you ever looked at another woman's life and felt that quiet ache of why her and not me? Most of us have, and most of us judge ourselves for it before we ask what that feeling is really pointing to. In this episode, I open up about a…

  • Lion's Gate 2026 - Energy, Healing, And Intentional Transformation

    August 7, 2026 · 28 min

    Have you ever said you wanted one thing, while quietly holding on to the very habits that keep it out of reach? Most of us have. We say we want peace and then overcommit. We say we want joy but promise ourselves we'll feel it later…

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About the show

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.