Health & Fitness

Black Girls Have Anxiety Too

by Ashley Noz

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Latest episodes

Episode 081: The Night I Passed Out In The Club (Part 1) ft. Latoya D.

March 4, 2024 · 1 hr 25 min

LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social anxiety, people pleasing and trying to create healthy family boundaries, LaToya shares the ups and…
Episode 080: PsychoHairapy ft. Dr. Afiya

February 22, 2024 · 52 min

Host, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy. She dives into the connection between mental health and hair in the Black…
Episode 079: Red Flags, Green Flags & The Rubberband Effect ft. Beaonca Ward

February 15, 2024 · 1 hr 14 min

In this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide tips for recognizing red and green flags. They also talk about the role of conflict in…
Episode 078: Celebrating Black Trailblazers In Mental Health

February 10, 2024 · 33 min

In this episode, host Ashley Noz pays homage to two Black trailblazers and their unique contributions to the field of mental health for Black History Month . The first is Dr. Solomon Carter Fuller, the first Black psychiatrist in the…
Episode 077: 20 Years Without Tears ft. Aaron Johnson

February 3, 2024 · 53 min

In this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the impact it has on the nervous system. Aaron explains what touch plans are and how they can help…

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Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez

January 23, 2024 · 1 hr 10 min

Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and…
Episode 075: Coming Out, Switching Careers & Being The "Only One" ft. Earnie

January 16, 2024 · 1 hr 5 min

In this episode, Ashley G is joined by Earnie Williams, also known as Coach E. They discuss personality assessments and team dynamics and explore the topic of generalized anxiety disorder. Coach E shares her personal experiences with…
Episode 074: The Anxiety Free Dietician ft. Dekeira Horne

January 9, 2024 · 1 hr 12 min

The anxious girls link up! Host, Ashley Noz sits down with the Anxious It Gworl herself, Dekeira Horne! Dekeira shares what inspired her to become a Dietician and how she educates people about where anxiety and food intersect! We discuss…
Episode 073: A Look Back at 2023 ft. Chid from BWDIK

December 31, 2023 · 1 hr 15 min

🔔This special crossover episode features host, Ashley Noz and (drumroll please…🥁) Chid from the “But What Do I Know” podcast! The 2 podcast hosts reflect on their favorite pop culture moments of the year, their personal accomplishments…
Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest

December 1, 2023 · 38 min

Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is showing up in our lives. I share why Pranayama breathing is a new tool in my anxiety toolbox. I…
Episode 071: Functional Psychiatric Medicine ft. Tiffany Smith

November 7, 2023 · 1 hr 2 min

Today, host, Ashley, chats with Dr. Tiffany Smith about what it means to be a Functional Psychiatric Nurse Practitioner and the unique holistic ways that she approaches mental health with her patients. --Podcast Guest: Dr. Tiffany Smith…
Episode 070: Getting To My Enough ft. Dr. Marie Brown Mercadel

November 4, 2023 · 1 hr 1 min

*Trigger Warning: discussions of child abuse and childhood trauma Today, we sit down with Author, Dr. Marie Brown Mercadel, to discuss her journey through self-healing after a tumultuous and traumatic childhood. Dr. Marie shares the power…

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About the show

Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal.