Health & Fitness

Beyond the Workout: Fitness, Mindset, and Motivation

by Josh Poon

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Latest episodes

How To Stay Motivated to Exercise

August 2, 2024 · 3 min

INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. I’m your host, Josh Poon, your favorite personal trainer…
How Much Weight Should You Lift?

July 26, 2024 · 3 min

INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. I’m your host, Josh Poon, your favorite personal trainer…
Gym Drip: What Should You Wear to the Gym?

July 19, 2024 · 3 min

INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. I’m your host, Josh Poon, your favorite personal trainer…
How to Get Rid of Soreness

July 12, 2024 · 3 min

INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. I’m your host, Josh Poon, your favorite personal trainer…
You Can’t Out-Train a Bad Diet

July 5, 2024 · 3 min

INTRODUCTION Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout. I’m your host, Josh Poon, your favorite personal trainer…

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Do What Matters First

June 28, 2024 · 2 min

INTRODUCTION Welcome back to Beyond the Workout: the show where I give you fitness tips that go beyond just the workout. I'm your host, Joshua Poon, your favorite personal trainer, professional actor, and silly little guy. JUST THE…
Comparison is the Thief of Joy

June 21, 2024 · 5 min

Introduction to the Podcast Welcome back to Beyond the Workout, the show where I give you bite-sized health and fitness advice in the amount of time it takes to warm up. Carving Out My Identity and Vision for the Podcast Main Topic…
The Secret to Long-Lasting Results

June 15, 2024 · 6 min

Episode Description: Welcome back to Beyond the Workout! I’m your host, Josh Poon, a certified personal trainer, professional actor, and budding entrepreneur. In this show, we’ll talk about bite-sized fitness tips and explore topics on…
How to Save Yourself from Injuries

June 7, 2024 · 5 min

Episode Description: Welcome back to Beyond the Workout! I’m your host, Josh Poon, a certified personal trainer, professional actor, and budding entrepreneur. In this show, we’ll talk about bite-sized fitness tips and explore topics on…
Start with the Compounds

May 31, 2024 · 7 min

Host: Josh Poon Episode Description: Welcome to the first-ever episode of Beyond the Workout! I’m your host, Josh Poon, a certified personal trainer, professional actor, and budding entrepreneur. In this show, we’ll talk about bite-sized…

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About the show

Welcome to Beyond the Workout: Fitness, Mindset, and Motivation, where we explore the powerful connection between fitness and mental well-being. Hosted by Josh Poon, certified personal trainer, actor, and entrepreneur, this podcast offers bite-sized fitness tips and dives into mindset and philosophy to strengthen your body and mind. Whether you're building muscle, losing fat, or enhancing overall health, we provide practical advice, brain food, and personal development questions to inspire your journey. Subscribe, rate, and review to stay updated with our latest episodes!