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The Real Work with Maggie Sterling
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Not on the United States charts we track today.
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Not on the Brazil charts we track today.
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Ranking history · Brazil
Latest daily rankings: Oct 22. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Education, Brazil chart. These are recorded positions from the last 7 days, not current rankings.
Position on the Education, Brazil combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 22 | — | — |
| Oct 17 | — | #198 |
| Oct 16 | #143 | #103 |
Latest episodes
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135: What Ultimately Heals Chronic Skin Picking & Hair Pulling
October 20, 2026 · 18 minWhat if the key to healing from chronic skin picking, hair pulling or nail biting isn't learning how to control the behaviour, but learning how to feel your feelings? Picking, pulling and biting are ways of changing how we feel. They can…
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134: The Trick to Building Consistent GOOD HABITS (That Will Actually Help You)
October 13, 2026 · 21 minYou know there are habits that would be good for you. Exercising, meditating, journaling, doing the deeper work on yourself... And yet, no matter how many times you try, you just can't seem to stay consistent. Maybe you find the motivation…
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133: This Is What Makes It Into an Addiction – Chronic Skin Picking & Hair Pulling
October 6, 2026 · 21 minWhy can chronic skin picking, hair pulling or nail biting become so incredibly addictive? You know the behaviour is hurting you. You desperately want to stop. And yet, your brain keeps pulling you back towards it again and again. There’s…
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132: Guided Evening Practice To Reduce Picking & Pulling Sessions
September 29, 2026 · 16 minIf evenings are when your picking, pulling or biting tends to get worse, this episode is something you can actually come back to and use when you need it. After a whole day of doing, thinking and being “on”, it can be incredibly difficult…
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131: Could Meditation Be The Solution To Chronic Skin Picking & Hair Pulling? (Science Based)
September 22, 2026 · 20 minWhat if one of the most powerful tools for healing from chronic skin picking, hair pulling or nail biting has nothing to do with trying to stop the urge? Meditation isn't about getting rid of urges. It can help us learn how to notice them…
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130: I Had a Good Childhood… So Why Am I Struggling?
September 15, 2026 · 20 minIf you had a good childhood, it can be really confusing to look at the ways you struggle today and wonder… why? You might even feel guilty exploring your past because your parents loved you, gave you so much, and other people had it far…
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129: Why You CAN'T Just Replace Skin Picking + What Is 10x More Effective
September 8, 2026 · 20 minIf you’ve tried replacing chronic skin picking, hair pulling, or nail biting with something less destructive and found that, so far, the only result has been more frustration and a sense of hopelessness... This is because you can't replace…
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128: Your Inner Critic Is Making You Pick - The Greatest Gift You Can Give Yourself
September 1, 2026 · 26 minYour inner critic might be playing a much bigger role in your skin picking, hair pulling or nail biting than you realise. I've spoken to hundreds of people within this community, and this just keeps popping up in a very meaningful way, so…
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127: Why You Can’t Relax at the End of the Day + The Shift That Can Change It
August 25, 2026 · 29 minDo you get to the end of the day and feel restless, dissatisfied or like you haven't done enough? What if it's not because you've done something wrong or you need to do better, but because somewhere along the way, you learnt that feeling…
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126: How To Stop Chronic Skin Picking & Hair Pulling
August 18, 2026 · 22 min🙌A great follow-up episode to listen to after this one is 123: Stop The Spiral & Heal After a Picking, Pulling, or Biting Session What if the thing keeping you stuck in chronic skin picking, hair pulling, or nail biting isn't just the…
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125: The 3-Step Reset for Picking & Pulling Urges: Regain Control in the Moment
August 11, 2026 · 20 minThis isn't a quick fix, and it won't make the urge disappear. But it is a process that can help you create long-term, sustainable change. These 3 steps were vital in my own healing journey, and I continue to see them help my clients and…
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124: 2 Practical Steps to Stop Worrying What Other People Think
August 4, 2026 · 29 minDo you find it hard to relax around other people? Do you get stuck in your head, worry about what others are thinking, or feel self-conscious in social situations, whether you're at work, with friends, or simply out in public? I feel with…
About the show
Beyond Skin Picking & Hair Pulling is a refuge for the veterans of chronic skin picking, hair pulling, and nail biting, where we address this issue through the lens of addiction and holistic healing. Here, you learn how to heal through the root cause: emotional regulation, feeling deeply, understanding your past, trauma, the science of addiction, and the power of compassion.
When all the surface-level solutions have been exhausted, this is where your heart draws you - To the truth, deep healing, and freedom. It's time to come home to you.
My name is Raffaela Maire. I've healed from 15 years of chronic skin picking by treating it as an addiction and learning how to feel my feelings deeply. Now I am a coach helping others, like you, to heal as I did.
This podcast is where I endeavour to share everything I know with you so that you can find your path forward to creating long-term, sustainable change. Not only so you can reduce the length, severity, and frequency of picking, pulling, and biting sessions, but also to become more of the person you are at your core - confident, secure, sure, and wonderfully, beautifully unique.